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  1. #1
    JUB Addict aristomaniac's Avatar
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    Why does doing squats get rid of my knee pain?

    I was climbing at my project site to get a better view of something and twisted my left knee. It's been hurting.

    I go to the gym 4-5 times a week. Today happened to be squat day. It was kinda painful, but I did not want to skip my routine. So I fought thru the pain and did squats with weights.

    Right now, it does not hurt at all.

    Why did doing squats get rid of my knee pain?

  2. #2
    The world is new NotHardUp1's Avatar
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    Re: Why does doing squats get rid of my knee pain?

    It will be interesting to see if it is related to synovial fluid, alignment, tendons, torn cartilage, all of the above, or none.

  3. #3
    Inactive MakeDigitalLove's Avatar
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    Re: Why does doing squats get rid of my knee pain?

    Of course it does.

  4. #4
    Salt In The Wounds. Cormac135's Avatar
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    Re: Why does doing squats get rid of my knee pain?

    Might be you just worked a kink out.

  5. #5
    Custom User Title Vannie's Avatar
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    Re: Why does doing squats get rid of my knee pain?

    Most likely you are strengthening your muscles around the knee that will help alleviate pain from other issues.

    Pain from weak ligaments....torn or worn cartilage...joint arthritis etcetera... can all be temporarily(or even long term) helped by strengthening your muscles.



    https://www.knee-pain-explained.com/..*****rcises.html

  6. #6
    Get it on! peeonme's Avatar
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    Re: Why does doing squats get rid of my knee pain?

    https://en.wikipedia.org/wiki/Endorphins
    Activity

    Endorphins are naturally produced in response to pain, but their production can also be triggered by various human activities. Vigorous aerobic exercise can stimulate the release of β-endorphin, a potent μ-opioid receptor agonist, in the human brain, which contributes to a phenomenon known as a "runner's high".[12][13] Laughter may also stimulate endorphin production; a 2011 study showed that attendees at a comedy club showed increased resistance to pain.[14]
    My guess would be the exercise acts in the way described above, if it keeps hurting, get it checked out.

  7. #7
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    Re: Why does doing squats get rid of my knee pain?

    is the squat the position you are in when you get boned? Maybe psychological

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