Anyone have any tips on how to reduce - or remove - the pain in my lower back and hips. I've had it on and off for years, but today it's bringing tears to my eyes. It stretches right across my lower back and into both my hips.
I've tried stretching and that's not worked. I'm seriously eyeing off the Panadol and I never take pain medicine if I can avoid it.
Anyone else with a crappy lower back? What do you do when the pain gets too much to bare?