oK just got done with my summer track program and ran my best times since 1999 in the 100, 200 and 400,,, had a really fun time doing it too... Was just going for my best since 2007,, but went ahead and just beat every single time ive ever ran since 1999...
So now im going into my winter program of powerlifting and posing and starting out really good.. Starting at 6'0 and 214lbs.. Which just goes to show how powerful i was this summer that even with all the extremely tough 4 by 200s and 4 by 100 workouts at the track i was somehow able to maintain a weight of 210 to 213lbs... And thats crazy because i really pushed myself in everything at the track, i just ate so much food that i made up for it..
My monthly food bill was 1000 a month on average this past summer..
Now going to get to 225 alot sooner than i thought but thinking ill just stay at that weight, dont want to get too powerful and too big need to be able to get back to 210 next summer in july so that i can really do some grande finale movements on the 400 meter dash.. should be fun.. projected time next october in the 400 is 48.93 for now and thats just to start.. This winter looking to set some prs in squats , bench, deadlifts, and leg curls, with a dash of dumbell curls and militarys combined with seated chest prs, and some more standing barbell calve raises prs,, doing strength shoe workouts all winter too, that should be fun.