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  1. #1
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    [merged] Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.



    One of the best times ive ever run and an all time personal record this heavy! Best since 1999!!!!! Been training hard every single year since then too! Best last year was 55.5...
    was only going for 55.4.. and ran 53.78! hand timed was 53.35!

  2. #2
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    Re: 53.78 in 400 meters at 6'0 and 210 lbs! Best since July 1999!! PR at this heavy!

    Good for you, and the camera work was dizzying.

    Nice ass


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    Re: 53.78 in 400 meters at 6'0 and 210 lbs! Best since July 1999!! PR at this heavy!

    im going to try to go faster this week... ill see if i can do it.. ran another good workout of 4 by 200s yesterday...

    same time as before i did this race basically but might get stronger.

    need to get out faster.

  4. #4
    ecce homo rareboy's Avatar
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    Re: 53.78 in 400 meters at 6'0 and 210 lbs! Best since July 1999!! PR at this heavy!

    Go for it!

  5. #5
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    Re: 53.78 in 400 meters at 6'0 and 210 lbs! Best since July 1999!! PR at this heavy!

    Quote Originally Posted by rareboy View Post
    Go for it!
    Didnt lift this week,, trying something new.. going to find out if it works for this race later on this week... Ran about the same time in my 4 by 200 workout to get ready for it again..

    Going to have to get out alot faster if i want even a chance of beating my best time since 1999

  6. #6
    JUB Addict m1thousand's Avatar
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    Re: 53.78 in 400 meters at 6'0 and 210 lbs! Best since July 1999!! PR at this heavy!

    I like the outfit ;-)

  7. #7
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    Re: 53.78 in 400 meters at 6'0 and 210 lbs! Best since July 1999!! PR at this heavy!

    Congratulations.

  8. #8
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    Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.



    all natural is what you call power.

  9. #9
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    I have to lift later this week.

  10. #10
    The gay gargoyle
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    Impressive, considering all those Snickers you apparently eat.

    Lex

  11. #11
    Know thyself kallipolis's Avatar
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    The late Steve Reeves would have been proud of your dedication to lifting... and avoiding use of anabolic steroids...congratulations for sculpting a fine example of beauty in motion....

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    JUB Addict m1thousand's Avatar
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    Great job John on all of your hard work !!!

  13. #13

    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.



    Wthell are you wearing..? Ck ck..Jay you're such a slut and you want our money

  14. #14
    Vannie
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    hercules hercules hercules hercules!

  15. #15
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    Get a mirror.

  16. #16
    Dejavudoo
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    May you live long, and prosper.

  17. #17
    JUB Addict m1thousand's Avatar
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    How about a posing suit ;-)


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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    My place is full of mirrors on every wall..

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    1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.



    Had to tie down two 45lb plates using chains.. Ran out of room on the bar, using just a regular olympic barbell,

    Did this last year during the winter when i weighed 224 or so.. in the summer i get down to around 210lbs because of track workouts..

    Did this all naturally too.. It was alot of fun..

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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    bar starting swaying too much..

  21. #21
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    This was way too easy.. I could have got more chains and tied down more 45lbs and went for a grand finale movement and gone for about 1900 for a one rep max... That prob would have been easy too...

  22. #22
    Do I dare to eat a peach?
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    Impressive.

    But I see hernia and knee surgery in your future.

  23. #23
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    Already had a hernia along time before i did this.. Which basically means i have a zero percent chance of getting a hernia because it was already repaired using advanced technology.....

  24. #24

    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    I once ate a whole box of Oreo cookies in one sitting.
    http://www.justusboys.com/forum/signaturepics/sigpic216959_1.gif

  25. #25
    New Day Dead. MoufOfKhaos's Avatar
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    Quote Originally Posted by JohnJay201212 View Post
    My place is full of mirrors on every wall..
    Well since you've already got a crowd, I guess no one will have to comment on your physique.
    "Bleed your heart out,

    I said what's in it for me..."

  26. #26
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    What do you mean at six foot? Do you regularly change height? Haha
    You show courage the brave dream of

    Gallop on my old warhorse

  27. #27
    JUB Addict Taz's Avatar
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    Thattl was way too easy Borg, you could have grabbed another whole box and gone for a grand finale movement where you eat a triple stack! That probably would have been easy too.
    You show courage the brave dream of

    Gallop on my old warhorse

  28. #28
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    Quote Originally Posted by JohnJay201212 View Post
    Already had a hernia along time before i did this.. Which basically means i have a zero percent chance of getting a hernia because it was already repaired using advanced technology.....
    Sorry dude,you can still suffer from a hernia,people receive organ-transplants on a daily basis,now that is advanced medical technology.
    Agreed in everyday use the chances are remote,though lifting such weights will put you in the at risk group.
    BTW,Kudos for your dedication,the results are just stunning.

  29. #29

    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    Quote Originally Posted by Taz View Post
    Thattl was way too easy Borg, you could have grabbed another whole box and gone for a grand finale movement where you eat a triple stack! That probably would have been easy too.
    They were Double Stuff...
    http://www.justusboys.com/forum/signaturepics/sigpic216959_1.gif

  30. #30
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    Pride and narcissism are really just a balls hair apart.Nothing wrong with being proud of your dedication. Making two threads in the space of a few hours,could be construed as "Hey,look at me i am fab",i praised you in the other thread i think that was enough.

  31. #31
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    You go John!!

  32. #32
    Lil' Demon Beggar MakeDigitalLove's Avatar
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    Ewwww so gross.

  33. #33
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    Quote Originally Posted by MakeDigitalLove View Post
    Ewwww so gross.
    Keep comments like that to yourself

  34. #34
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    Quote Originally Posted by borg69unimatrix View Post
    They were Double Stuff...
    Oh snap, quadruple stuffed!!!

  35. #35
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    You put "wow im hot" in the title of your own video?

    Post-script: You put it in like, half your video titles. What weird fettish are we engaging in with you by seeing these vids?
    Last edited by xbuzzerx; October 14th, 2013 at 07:17 PM.

  36. #36

    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    They make those!?!?
    http://www.justusboys.com/forum/signaturepics/sigpic216959_1.gif

  37. #37
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    Unscrew the tops of two Double Stuf, put them together stuf-to-stuf, boom.

    Lex

  38. #38
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    You guys are crazy. If you're quad stuffing I wanna se a video with your current height and weight.

    - - - Updated - - -

    ^ Raw and natural too. And by that I mean nekkid
    You show courage the brave dream of

    Gallop on my old warhorse

  39. #39
    Vannie
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    I make a cheesecake that comes in at around 5 pounds,6 with the strawberry topping.I lift it in and out of the refrigerator several times until I get it down to a pound or so.This way my muscles have a chance to relax and cool down.

  40. #40
    I need water Kabluey's Avatar
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    ^ some like beefcake.
    Others prefer cheesecake
    Blah blah blah, something enigmatic sounding...

  41. #41
    Dejavudoo
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    The bar is bent on the rack. That should tell you something. Trouble brewing.

  42. #42
    Lil' Demon Beggar MakeDigitalLove's Avatar
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    How many times a day do you jerk off to yourself?

  43. #43
    ecce homo rareboy's Avatar
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    I'm beginning to worry about the OP a bit......

  44. #44
    ecce homo rareboy's Avatar
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    This cannot end well.

  45. #45
    I need water Kabluey's Avatar
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    Quote Originally Posted by MakeDigitalLove View Post
    How many times a day do you jerk off to yourself?

    Ripped it clean off.
    Blah blah blah, something enigmatic sounding...

  46. #46
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    Quote Originally Posted by MakeDigitalLove View Post
    How many times a day do you jerk off to yourself?
    More than likely his smallest muscle.

  47. #47
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    ^AWW,have no worries,he is far to busy kissing his biceps to notice.

  48. #48
    JUB Addict umjreon88's Avatar
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    Re: Flexing at 6'0 amd 213 LBS. 100 PErcent ALL NATURAL.

    Oh John, how is little Johnnie. Does he need a kiss too? Man you go! Keep bulking up so I can see muscles, glorious muscles!
    "... You think the only people who are people
    Are the people who look and think like you ..." - Colours of the Wind by Vanessa Williams

  49. #49
    The gay gargoyle
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    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    Quote Originally Posted by Vannie View Post
    I make a cheesecake that comes in at around 5 pounds,6 with the strawberry topping.I lift it in and out of the refrigerator several times until I get it down to a pound or so.This way my muscles have a chance to relax and cool down.
    You had me at cheesecake.

    Quote Originally Posted by rareboy View Post
    This cannot end well.
    It'll end with a very muscular guy with a bunch of admirers, and a lot of bitter, out-of-shape queens talking about food. To me, that's a happy ending. Especially if Vannie brings the cheesecake.

    Lex

  50. #50

    Re: 1,045 LB Squats for 4 sets of 5 reps at 6'0 and 224lbs.. Raw.. Natural.

    ^ not at all, we're ALL enjoying the cake show ^^

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