I'm an ectomorph...I can eat a lot but still find it very difficult to gain weight, fat and muscle.
Can someone help me? What should I do?
I heard some people say..."If you're an ectomorph...just eat everything and anything."
But I don't want to stuff myself with unhealthy junk food, food that contains too much salt or sugar
What kind of diet should I take?
Or should I just gorge down anything down my throat...just to gain weight?
Please help me. I need some advices. Anybody here an ectomorph like me?