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  1. #1
    On the Prowl
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    Re: Cardiac/3-Day Diet

    Calculate you BMI/BMR and than decide. Remember, the fastest way to loose fat is to exercise, otherwise all you lose is water and protein mass

  2. #2

    Re: Cardiac/3-Day Diet

    For many people, the inclusion of small amounts of carbohydrates triggers an insulation production which gives gives rise to a craving for more. That is why this type of diet is very hard for many people. I hope it works for you.

  3. #3

    Re: Cardiac/3-Day Diet

    Oops, that was supposed to read "insulin" production.

  4. #4
    Quality posting since 2K7 Nishin's Avatar
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    Re: Cardiac/3-Day Diet

    If you go for it, let us know how it works for you (you may post before/after pics too )

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