JustUsBoys.com gay porn forum

logo

Results 1 to 5 of 5
  1. #1
    AshyPhoenix
    Guest

    Cardiac/3-Day Diet

    So, I'm preparing for a role in a stage play that's happening in May, and I need to lose a lot of weight for it so I can look the part. I've been researching crash diets for the last bit, and I came across this one:

    Cardiac Diet

    The cardiac diet, which is also referred to as the 3-day diet, is often used in hospitals for cardiac patients who need to lose a significant amount of weight before going into surgery. The diet is based on a 3-day on/4-day off plan. The patient follows the diet strictly for three days, and then eats normally for four days. The plan is repeated as necessary, with a possible weight loss of 10 pounds per week. The diet must be followed exactly, and only salt, pepper, and ketchup can be added. No sugar is allowed, and eight glasses of water should be drunk each day. The following is one variation of this diet.

    Day One
    Breakfast-
    Coffee or tea, one piece of toast with one tablespoon of peanut butter, and a half of a grapefruit.

    Lunch-
    Five crackers and one-half cup of tuna, coffee or tea.

    Supper-
    Three ounces of meat, one cup of green beans, one cup of carrots, one small apple, one-half cup of vanilla ice cream, coffee or tea.

    Day Two
    Breakfast-
    Coffee or tea, one boiled egg, one piece of toast, one small apple.

    Lunch-
    One piece of toast and one-half cup of tuna, coffee or tea.

    Supper-
    Three ounces of meat, one cup of green beans or broccoli, one cup of carrots, one small apple, one-half cup of vanilla ice cream, coffee or tea.

    Day Three
    Breakfast-
    Coffee or tea, one boiled egg, one piece of toast, one cup of cantalope.

    Lunch-
    Once piece of toast or slice of cheese and one-half cup of tuna, coffee or tea

    Supper-
    Two frankfurters, one cup of green beans or broccoli, one cup of carrots, one small apple, one-half cup of vanilla ice cream, coffee or tea.
    I'm pretty used to being hungry, so I don't think that it'll be too much of a stretch for me to do this diet three days on and four off, but I'm hoping to find out if it's too much. I really don't expect to lose 10 pounds a week, but I need to lose at least 15lbs before the auditions at the end of January.

    So, if I follow this diet for three days, then a strict, nutritionally sound 1800-calorie diet for four, will I be doing damage to myself or is this realistic? I only plan on following a diet like this for two or three months. I have a friend who knows quite a bit about nutrition and he said it sounds fairly reasonable, though not ideal.

    I'm also hoping to work out at the pool for the four days that I eat normally.

  2. #2
    On the Prowl
    Join Date
    Nov 2012
    Gender
    Male
    Orientation
    Gay
    Status
    Single
    Posts
    74

    Code of Conduct

    Re: Cardiac/3-Day Diet

    Calculate you BMI/BMR and than decide. Remember, the fastest way to loose fat is to exercise, otherwise all you lose is water and protein mass

  3. #3

    Re: Cardiac/3-Day Diet

    For many people, the inclusion of small amounts of carbohydrates triggers an insulation production which gives gives rise to a craving for more. That is why this type of diet is very hard for many people. I hope it works for you.

  4. #4

    Re: Cardiac/3-Day Diet

    Oops, that was supposed to read "insulin" production.

  5. #5
    Quality posting since 2K7 Nishin's Avatar
    Join Date
    Jan 2007
    Location
    Europe
    Gender
    Male
    Orientation
    Gay
    Status
    Single
    Posts
    2,559

    Code of Conduct

    Re: Cardiac/3-Day Diet

    If you go for it, let us know how it works for you (you may post before/after pics too )

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Terms of Service | Privacy Policy | About JustUsBoys.com | Site Map | RSS | Webmasters | Advertise | Link to JUB | Report A Bug on this Page

Visit our sister sites: Broke Straight Boys | CollegeDudes.com | CollegeBoyPhysicals.com | RocketTube
All models appearing on JustUsBoys.com were over 18 at the time of photography. The records for sexually explicit images required by U.S. 2257 are kept by the
individual producers of the images. The location of the records is available by clicking the Custodian of Records link at the bottom of each gallery page.
© 2012 JustUsBoys.com. The JustUsBoys.com name and logo are registered trademarks. Labeled with ICRA and RTA. Member of ASACP and The Free Speech Coalition.