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  1. #1

    Panic and Anxiety Attacks

    Does anybody else get these?

    I've been having a spate of anxiety attacks over the last few days and it's a pretty awful experience. Today has been the worst and I'm still feeling the effects of one as I type this

    I used to have panic attacks quite a lot when I was a teenager but I've been mostly free of them in the last few years.

    What kind of coping strategies have you found most effective?

  2. #2
    JUB Addict BearMagus's Avatar
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    Jul 2005

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    Re: Panic and Anxiety Attacks

    Xanax works wonders.

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