Panic and Anxiety Attacks

[jumblesale]

Does anybody else get these?

I've been having a spate of anxiety attacks over the last few days and it's a pretty awful experience. Today has been the worst and I'm still feeling the effects of one as I type this

I used to have panic attacks quite a lot when I was a teenager but I've been mostly free of them in the last few years.

What kind of coping strategies have you found most effective?

[BearMagus]

Xanax works wonders.

[illgetbi]

What kind of coping strategies have you found most effective?

Psychotherapy, medications.

Since your attacks are getting pretty bad, I'd set up an appointment with a psychiatrist ASAP if I were you.