November 19th, 2012, 05:06 PM
Panic and Anxiety Attacks
Does anybody else get these?
I've been having a spate of anxiety attacks over the last few days and it's a pretty awful experience. Today has been the worst and I'm still feeling the effects of one as I type this
I used to have panic attacks quite a lot when I was a teenager but I've been mostly free of them in the last few years.
What kind of coping strategies have you found most effective?
November 19th, 2012, 09:54 PM
Re: Panic and Anxiety Attacks