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  1. #1
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    Panic and Anxiety Attacks

    Does anybody else get these?

    I've been having a spate of anxiety attacks over the last few days and it's a pretty awful experience. Today has been the worst and I'm still feeling the effects of one as I type this

    I used to have panic attacks quite a lot when I was a teenager but I've been mostly free of them in the last few years.

    What kind of coping strategies have you found most effective?

  2. #2
    JUB Addict BearMagus's Avatar
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    Re: Panic and Anxiety Attacks

    Xanax works wonders.

  3. #3
    illgetbi
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    Re: Panic and Anxiety Attacks

    Quote Originally Posted by jumblesale View Post
    What kind of coping strategies have you found most effective?
    Psychotherapy, medications.

    Since your attacks are getting pretty bad, I'd set up an appointment with a psychiatrist ASAP if I were you.

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