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  1. #1
    lucky7
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    How much work does it take to get a studly body?

    I look at guyswithiphones and although I'm not really obsessed with 6packs, muscles and defined bodies, it's tough not to compare yourself with guys who have amazing bodies.

    The things is, how much time and work does it take to get to that point?

    I mean this guy looks sick (in a good way) Guys with iPhones but I doubt I want to spend the time in the gym to get to that point. Is it just a matter of not eating terribly and hitting the gym on a regular basis?

  2. #2
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: How much work does it take to get a studly body?

    Well, it's one thing to look at someone else's body and be motivated by it. It's something else to compare yourself to it.

    Most trainers say that unless you're doing an intense routine like P90X, it generally takes 2-3 years to get to the point where you want to be. That assumes dedication to aerobic exercise, weight lifting and endurance training- the kind of free time that teenagers and college students usually have but people who work full-time usually don't have.

    Some of it is the genetic roll of the dice. The guy in the picture is Asian and it seems that a lot of Asian guys do have a body type that doesn't have a lot of body fat in the torso, they shows a lot of definition in the upper body (especially the arms) but they tend to have trouble developing legs.

    Similarly, you're going to have areas where you are strong and that develop easily. You'll also have weak areas that you have to really work hard to develop. Although having seen pictures of you, you have a lean mesomorphic body and your lower body develops easily and stays proportionate to your upper body.
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  3. #3
    lucky7
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    Re: How much work does it take to get a studly body?

    Hmm that makes a lot of sense. If you are a busy professional, I'm guessing you dont have the time to do that much working out. I'm curious then how a lot of guys in their 20s and 30s are ripped and built.
    Do they just have a lot of free time?

  4. #4
    JUB Addict cocksucker4use's Avatar
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    Re: How much work does it take to get a studly body?

    hey Lucky....I have worked out for a long time, but only recently really started paying attention to supplements - before, during and after, like creatine, amino acids and more complex proteins. Also, just being very careful of eating too much and / or too much junk. Also, spin classes, stairclimbing and ab and core exercises like plank, oblique plank, hanging leglifts with a dumbell between my feet, Swiss ball core work, whatever. It takes as long as it takes, but the obvious is that your beginning status re: age, weight, muscle tone, etc. affect the time to results. Your natural body type and your natural hormones also affect time to HOT.

    Comparing yourself to really ripped, defined muscular guys with 8 packs, 24" quads and throbbing lats is not productive. Wanting to be the best possible YOU is. Personally, I think working out and getting into optimal shape is about being in control of your own body, in a world of chaos.

  5. #5
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: How much work does it take to get a studly body?

    Quote Originally Posted by lucky7 View Post
    Hmm that makes a lot of sense. If you are a busy professional, I'm guessing you dont have the time to do that much working out. I'm curious then how a lot of guys in their 20s and 30s are ripped and built.
    Do they just have a lot of free time?
    Well, there's a reason a lot of them find their way into porn. If your "job" is the gym and you don't have the kind of job that will pay the bills... and the drugs...

    There are guys who get into incredible shape in their late teens and and early 20s who then go into demanding careers. They devote their time to maintenance but even maintenance takes a time commitment.
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  6. #6

    Re: How much work does it take to get a studly body?

    At your age and build, you can probably make some very quick gains as your existing muscles and cells fill out some. After that it will be slower as you need to grow more muscle and cells. But you quickly will feel bigger, stronger and tighter and you will love the feeling. Creatine, available at any health food store, will help the muscles fill out some. Warm up with a lighter weight and then go to a medium weight which will allow you to do ten repetitions per set. If you can do more, try a heavier weight. Work for the "pump" feeling. Lift and lower slowly and do not jerk, as you can strain your muscles and tendons, especially at first.

  7. #7
    JUB Friend JUB Friend Jason Matthews's Avatar
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    Re: How much work does it take to get a studly body?

    It all really depends where you are physically now. One of the key elements to focus on is and should always be aerobic/cardio exercises.

    The fact is, it’s really not that hard and can take little time (to exercise). The main factor is your mindset, you have to be focused, determined and dedicated! If you have that much down the rest is a synch.

    Next is using every opportunity for activity. A key rule when you don’t have to lie, sit. When you don’t have to be sitting, stand. Park farther away from the store or walk to the next bus stop.

    The nice thing about working out, is in order to do it properly REST is a fundamental element. You should never work the same Muscle group two days in a row. In fact if you work a specific group Monday you should allow it to rest until Thursday. Just because you go to the gym doesn’t mean you have to get a heart pounding workout. Do two or three exercises focusing on a different specific muscle each day. You only ever need to do 3 - 5 sets of any exercise with reps never more than thirty, but dependent on your goal. 7 - 12 reps is the traditionally optimal range for any exercise. You’re in and out of the gym in 20 minutes.

    Don’t have time for or access to the gym? Go to wal mart and for the price of a single month’s gym membership buy a single pair of dumb bells. Pick a decent weight between 15 and 45 lbs and learn some bicep, tricep, shoulder and back exercises.

    Abs... Well, they suck. Like any muscle they too need rest. However they can be exercised daily. To achieve perfect abs you will have to work hard and sweat pain. But it will get better, easier and more natural. The best thing to do is develop a routine and stick with it! The more you do it... the easier it will get!

    Consider your diet. Not just how you eat but when you eat. The best way to burn calories is to keep your metabolism high. Eat smaller meals more often. Every couple hours. Are you drinking enough water? Not fluids... but water. Water is the best resources known to man and is capable of great things. The best and most effective thing would be to drink nothing but water, which will have great results on its own. But drinking enough water will flush your system. Alcohol ... well forget that for a month or two, you’ll thank me later.

    The absolute key thing is your mentality, you have to be focused, determined and dedicated!

    Good luck sir

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