I would like some comments on this self-made routine, mostly regarding balance (do I overstress a muscle group, am I forgetting any) and 'doability', whatever that means:
Primary goal: strength training
Frequency 2x/week full-body (plus one BodyPump session)
Level: some experience, though it's been a while
Lateral raises (front and side)
Barbell bench press
* Don't know what else to do for the abs that isn't crunches.