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  1. #1
    Virgin Seiya174's Avatar
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    Seiya174's official progress thread, updated weekly (photos included)

    HI GUYS!
    So some of you may remember my post from a month ago asking for advice on toning and shaping my body, which has always been alright, but not great.
    I got a lot of great advice and went on to research dietary things as well as types of work outs to do. The piece of advice that stuck with me the most was my need to bulk up my upper body to offset my wider hips, which are built in proportion with my shoulders.
    I am still just beginning as it has only been 2 weeks since I have started hitting the gym 5x a week and eating better. That being said, I would LOVE any more advice that anyone has!
    Here is my beginning routine so far (it may be completely wrong so I am open to any advice):

    Monday, Wed, and Fri I lift weights. 3 sets of as many as I can do with a minute rest in between each set. I start every lifting day with 20 minutes of cardio on the elliptical. I have been doing full body workouts with only 1 or 2 exercises per muscle region to try to accustom myself to this kind of activity. In about another 2-3 weeks I intend to move onto region-specific workouts, doing a different area each day I lift.
    On tues/thurs I run for 30 minutes just to keep myself moving and then on weekends I rest.

    I am extremely motivated to continue and build a body I can be proud of.

    PROGRESS PHOTOS: It has been 2 weeks since I started but I definitely notice some progress already. It is more apparent in life than in photos but here you go!

    BEFORE STARTING ROUTINE:







    TODAY 7/11/2010 (2 weeks after beginning. today is sunday and my last workout was friday)








    So there you have it! Thank you for reading and please, any advice or criticisms are definitely welcome. I can use all the encouragement I can get!!

  2. #2

    Re: Seiya174's official progress thread, updated weekly (photos included)

    Looking good already! I have goals similar to yours so I know how tough it can be.

    The best thing I can say is keep your momentum going. Make this new lifestyle a habit. It doesn't take long to make a habit, but it takes forever to break one.

    BTW you are such a cutie already!

  3. #3
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    The pictures tell the tale, don't they?

    With just the few weeks that you've been working out, you are starting to show more tone in your chest and back. And the trimming of your love handles is beginning to give you more of a V-taper.

    Congratulations!

  4. #4
    Virgin Seiya174's Avatar
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    DietCokeHead: Thank yo uso much for your kind comments!

    Kara: Your advice really motivated me and pointed me in the correct direction I cannot offer you enough gratitude!!

    Here is another pic I took just yesterday, things seem to be shaping up and I am REALLY excited!


  5. #5
    Virgin Seiya174's Avatar
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    Hello everyone!
    It has been ages since I posted in my own Fitness thread, but about 4 weeks ago I graduated from Nursing school with a Bachelor's and have had nothing but free time while waiting to take my license exam!

    In that time I have begun a to really work on my body, something that I always wanted to do. Here is my current state and I will be updating every week!




  6. #6
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    Very nice progress. Congratulations.

  7. #7
    On the Prowl strosbuff88's Avatar
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    Congratulations with your graduation. What route did you go with that?

    In your most recent pictures I can certainly notice the progression of definition within your torso. Have you frequented a gym prior to this transformation? How much can you currently curl with the free weights? Regardless of that though the thought on doing the full-body is a good idea.

    How are you altering your daily intake?

    While I have no educational background in exercise science I've learned a few things too. If you're looking for an idea this is what I do weekly:

    M/F- Chest
    T/R- Legs
    W- Back/Biceps

    Hit me up through P.M. if you'd like.

    Just don't strain yourself though! Nice process!

  8. #8
    Virgin Seiya174's Avatar
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    Hello all! Here is a photo update that I had my friend take while getting dressed to go out! It is from the end of my 5th week of workout/clean eating.



    I am so thrilled that I am finally seeing my body shape up into something I never thought that it would be...

  9. #9
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    Just posting a little comparison photo of when I started working on my body 8 weeks ago and what it looks like today, my 26th birthday, July 4th, 2011.

    So proud of my progress so far! Who knew that I would look better at 26 then I ever did at 25!!


  10. #10
    panegyric JUB Admin Corny's Avatar
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    holy shit, that's some awesome progress! keep it going!
    Check out my very own Body Hair Lovers and Photography Groups!

  11. #11
    Wild Viking codeerror's Avatar
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    Amazing progress seiya!

    I'm really exited to see where this is going! *subscribes*

    Keep up the good work
    When was the last time you did something that scared you?
    Fitness thread

  12. #12
    lucky7
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    That is pretty damn amazing

  13. #13
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    Thank you guys so much for your kind comments and support...I have never felt better!

  14. #14
    SEADOG
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    Whats your sercet

    tell tell lol

  15. #15
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    One thing.... p90x!!! Look it up and give it a try. If you do it religiously like you are supposed to, there is no way you won't get sick results!

  16. #16
    lucky7
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    Quote Originally Posted by Seiya174 View Post
    One thing.... p90x!!! Look it up and give it a try. If you do it religiously like you are supposed to, there is no way you won't get sick results!
    how'd you find it? Did you buy something?

  17. #17
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    Quote Originally Posted by Seiya174 View Post
    One thing.... p90x!!! Look it up and give it a try. If you do it religiously like you are supposed to, there is no way you won't get sick results!
    Quote Originally Posted by lucky7 View Post
    how'd you find it? Did you buy something?
    Amazon.com: P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program: Sports & Outdoors

  18. #18
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    HEY ALL.
    Here is just a quick update I am smack in the middle of week 10 of my workouts and LOVING my new self!! It is great for self esteem to feel that you look your best. Now if only I could work out my face to make it prettier HAHA!!



    Tidings! Hope everyone's summer is going amazingly.

  19. #19
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    You're hot.

    Its been my new years resolution to get in shape for the past 3 years. Maybe i'll get to it next year :P

  20. #20
    lucky7
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    Re: Seiya174's official progress thread, updated weekly (photos included)

    Hey.. great progress. And you're already pretty

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