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  1. #1
    Querido
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    How to Put more Maximus in my gluteus

    Not only slightly engorge my butt, I also want a hard and sexy butt

    HELP???

  2. #2
    Wild Viking codeerror's Avatar
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    Re: How to Put more Maximus in my gluteus

    Squats and deadlifts. Alot of them
    When was the last time you did something that scared you?
    Fitness thread

  3. #3
    Querido
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    Re: How to Put more Maximus in my gluteus

    What are deadlifts?

  4. #4
    sdrival
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    Re: How to Put more Maximus in my gluteus

    I'm going to need to see pictures otherwise I can't help you.

  5. #5
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: How to Put more Maximus in my gluteus

    Quote Originally Posted by Querido View Post
    What are deadlifts?

    http://www.ehow.com/video_4953018_st...ead-lifts.html

  6. #6
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: How to Put more Maximus in my gluteus

    Quote Originally Posted by sdrival View Post
    I'm going to need to see pictures otherwise I can't help you.
    We likey pictures.

  7. #7

    Re: How to Put more Maximus in my gluteus

    Yeah I'm gonna go ahead and bookmark this thread because my bum is flat as a pancake as well!

  8. #8
    Sex God archive's Avatar
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    Re: How to Put more Maximus in my gluteus

    also lunges

  9. #9

    Re: How to Put more Maximus in my gluteus

    It's a common problem that many people run into when they're trying to build and work the glutes: the thighs take over the exercises and the glutes get left out in the cold! One of the major reasons this happens is that some of the most effective glute-building exercises are also among the most effective thigh-building exercises, e.g. squats, lunges, leg press, etc.
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  10. #10
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    Re: How to Put more Maximus in my gluteus


  11. #11
    Sex God Deandbn's Avatar
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    Re: How to Put more Maximus in my gluteus

    eXCERCISE. LOTS OF IT.

  12. #12
    On the Prowl D_Pipa's Avatar
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    Re: How to Put more Maximus in my gluteus

    yeah squats and deadlifts are the best. check this compound routines, http://stronglifts.com/stronglifts-5...ining-program/

    I am using those and I see a massive change on my body, my ass especially! :P

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