Need Fitness direction/guidance/whatever LOL!

[LatinCoffee]

Hi Guys!

How are u all?

Im 5'8, 157 lbs and looking to tone up and just bulk a bit. I usually workout but have been skipping days...
Also I work in a call center from 1pm -10pm sometimes 12pm-10pm on Mondays and it's difficult to wake up so early to go workout and then come home and get ready for work due to my lack of sleep.

As far as food--I usually eat healthy...like sandwiches, soups, salads, love chicken.

What do you advice? Thanks! I can post pics of my body here!!

[Atreyul]

check out b******lding.com

[LatinCoffee]

check out b******lding.com

Thanks !!

[KaraBulut]

Based upon your pictures, you're in good shape.

The thing that you could benefit from is just a little cardio to trim the midsection (which is an issue for all of us coming out of winter) and adding a little more tone to your upper body.

[LatinCoffee]

Based upon your pictures, you're in good shape.

The thing that you could benefit from is just a little cardio to trim the midsection (which is an issue for all of us coming out of winter) and adding a little more tone to your upper body.

Thanks KaraBulut!! Yes winter will do that to you

Im totally working on that midsection and also doing pushups and lifting some weights for arms and chest

[Newbie_69]

you wanna lose that flabby fatty areas.....bottom line: cardio. Cardio twice a day to speed up. Diet is 80% if not more when it comes to achieving ANY fitness goals. Remember, you do this for a period of time and then mantain. Many people give up half way and spend the rest of their lives striving. Would you pull the brazillian wax strip slowly or lightning fast?

All the best buddy.

Btw, you're FUCKING HAWT!!!!!!!!!!!!!

[LatinCoffee]

you wanna lose that flabby fatty areas.....bottom line: cardio. Cardio twice a day to speed up. Diet is 80% if not more when it comes to achieving ANY fitness goals. Remember, you do this for a period of time and then mantain. Many people give up half way and spend the rest of their lives striving. Would you pull the brazillian wax strip slowly or lightning fast?

All the best buddy.

Btw, you're FUCKING HAWT!!!!!!!!!!!!!

Thanks Newbie69! Appreciate u man! I aint givin up! Im gonna do this and yes I am gonna trim my body hair...was actually going to do it before I took the pic. But will be doing it tomorrow
Thanks for your advice papi!!

[pwrbarboy]

Agree that you need much more cardio in the beginning to burn that fat. You're not heavy but you still look like you have a pretty high bodyfat ratio. With the kind of shape you're in, I think you would be best getting rid of the fat first then adding muscle.

Cut as much fat and sugar out of your diet now. Strive now to get the two of them as close to zero as possible until you lose the fat.

[Newbie_69]

Thanks Newbie69! Appreciate u man! I aint givin up! Im gonna do this and yes I am gonna trim my body hair...was actually going to do it before I took the pic. But will be doing it tomorrow
Thanks for your advice papi!!

Anytime buddy.

Good to hear that you have that spirit! Ride on it and get it done ASAP. Btw, do post 1 or 2 pics after you've shaved.

[LatinCoffee]

Agree that you need much more cardio in the beginning to burn that fat. You're not heavy but you still look like you have a pretty high bodyfat ratio. With the kind of shape you're in, I think you would be best getting rid of the fat first then adding muscle.

Cut as much fat and sugar out of your diet now. Strive now to get the two of them as close to zero as possible until you lose the fat.

Thanks PowerBarBoy...I will def. take this great advice. How are u man?

[LatinCoffee]

Anytime buddy.

Good to hear that you have that spirit! Ride on it and get it done ASAP. Btw, do post 1 or 2 pics after you've shaved.

If u show me a face pic of u...maybe

[pwrbarboy]

How are u man?

I am great, thanks!