JustUsBoys.com gay porn forum

logo

Results 1 to 8 of 8
  1. #1
    Slut
    Join Date
    Oct 2005
    Gender
    Male
    Orientation
    Gay
    Status
    Open Relationship
    Posts
    282

    Code of Conduct

    Re: Losing the puppy fat.

    first off, you're sexy the way you are..so when you drop weight you'll be smokin! If you're this hot now, I wanna see what you look like afterwards


    for faster weightloos, man should not rely on cardio alone. work large amounts of muscle to rev up your metabolism. the body must burn an additional 50 calories a day to maintain every pound of muscle you build. Focus on the large muscles for a fast hit. Working all your major muscle groups in one session, three times a week, you'll give each muscle more frequent attention than conventional workouts.

    Focus on intervals for both weight training and with cardio..
    7 minute warm up
    30 seconds at a hard pace
    30 seconds at easy pace
    30 seconds at a hard pace
    30 seconds at easy pace

    30 seconds at a hard pace
    30 seconds at easy pace

    30 seconds at a hard pace
    30 seconds at easy pace

    30 seconds at a hard pace
    30 seconds at easy pace

    30 seconds at a hard pace
    30 seconds at easy pace

    4 minute cool down


    skip the pie & mash at the end of you day! higher calorie foods and high carb items should be avoided at the end.
    eat protien with every meal
    First meal; after a full 7 hours without food your body craves a healty dose of high quality protein and slow digesting carbs.
    as the day goes on your abillity to utilize carbs for energy decreases, later afternoon is a good time to start downsizing your carb intake and increase your low fat

  2. #2
    JUB Addict versatastic's Avatar
    Join Date
    Feb 2008
    Location
    San Diego
    Orientation
    Gay
    Posts
    2,733

    Code of Conduct

    Re: Losing the puppy fat.

    You said you just started to get interested in joining the military. How long have you been on your current weight loss program? It took you 20 years to develop the body you have now. It'll take a while for you to drop all that weight and get lasting results. Just keep up with your motivation to change your lifestyle. Also, you might want to add a little strength training to your workouts.

    Oh, and what is in this pie you eat for dinner? You might want to skip the pie and have grilled/broiled chicken breast or fish instead. And what kind of toast is it that you are you eating so much of? You should limit your carbs and have only whole wheat or whole grain bread, not plain white bread. Try some cauliflower and/or sweet potato puree instead of mashed potatoes.

  3. #3
    JUB Addict 3nipples's Avatar
    Join Date
    Feb 2005
    Location
    London
    Orientation
    Gay
    Status
    Single
    Posts
    3,047

    Code of Conduct

    Re: Losing the puppy fat.

    Keep track a bit of your heart rate on the aerobics machines, to make sure that you're not just putting in the time but also the effort.

    If you have a chance, try to add 30-40 minutes of swimming twice a week (that's in addition to what you've got planned).

    I'd like to see you at about 75kg, possibly less depending on your frame. With a serious effort, that should take you about 4 months to achieve, but you'll start to look and feel better much sooner and that will help you maintain the momentum.

    With a face like yours you'll look fantastic. Good luck and keep us posted.

  4. #4
    Eagla t an droch shil JUB Admin KaraBulut's Avatar
    Join Date
    Dec 2007
    Status
    Partnered
    Posts
    21,000

    Code of Conduct

    Re: Losing the puppy fat.

    Looking over the routine you posted, it's hard to believe that you haven't made progress after a month.

    Where did you start (measurements, weight) and where are you now?

    Also, would you mind posting update pictures? You may not be able to see the progress but we can based upon your last pictures.

  5. #5
    Banned
    Join Date
    Apr 2009
    Gender
    Male
    Orientation
    Gay
    Status
    Single
    Posts
    192

    Code of Conduct

    Re: Losing the puppy fat.

    You're already so hot, but if you want those tight abs to kick in just reduce all the soft drinks and useless snacks.

  6. #6

    Re: Losing the puppy fat.

    Diet is VERY important, you won't get anywhere if you don't stick too a reasonable HEALTHY Diet. Most of what these guys recommend are what I would recommend as a person who has been athletic and in shape most of my life. However, I'd would preferif you listen to a licensed dietician or personal trainer before you listen to anyone about advice. They MAY never steer you wrong and they're liable if they do!!

    Also, doing too much cardio/aerobic excercise can be counterproductive and detrimental to muscle. You need muscle to burn some of that fat. Muscle also increases your metabolic rate of burning fat, so you need as much as you can get (well, not TOO much, just enough to keep you strong and maybe enough to show definition, although it's not required to burn fat) but anyway,

    P90X seems to work for alot of people that want to get that little flab off. Give that a try.

  7. #7
    Eagla t an droch shil JUB Admin KaraBulut's Avatar
    Join Date
    Dec 2007
    Status
    Partnered
    Posts
    21,000

    Code of Conduct

    Re: Losing the puppy fat.

    That's good progress!

  8. #8
    JUB Addict 3nipples's Avatar
    Join Date
    Feb 2005
    Location
    London
    Orientation
    Gay
    Status
    Single
    Posts
    3,047

    Code of Conduct

    Re: Losing the puppy fat.

    Don't forget that while you're losing weight from fat loss, you're also putting on some muscle mass, so looking at the scale isn't strictly indicative.

    In short, 3 kg in the last month sounds pretty good.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Terms of Service | Privacy Policy | About JustUsBoys.com | Site Map | RSS | Webmasters | Advertise | Link to JUB | Report A Bug on this Page

Visit our sister sites: Broke Straight Boys | CollegeDudes.com | CollegeBoyPhysicals.com | RocketTube
All models appearing on JustUsBoys.com were over 18 at the time of photography. The records for sexually explicit images required by U.S. 2257 are kept by the
individual producers of the images. The location of the records is available by clicking the Custodian of Records link at the bottom of each gallery page.
© 2012 JustUsBoys.com. The JustUsBoys.com name and logo are registered trademarks. Labeled with ICRA and RTA. Member of ASACP and The Free Speech Coalition.