JustUsBoys.com gay porn forum

logo

Results 1 to 4 of 4
  1. #1
    On the Prowl D_Pipa's Avatar
    Join Date
    Jul 2006
    Location
    pontefract
    Gender
    Male
    Orientation
    Gay
    Status
    Single
    Posts
    142

    Code of Conduct

    Re: Just another fitness thread

    increase the calories intake to 500-1000 if you want to gain muscles

    read another threads for the advices, saves time.

    good luck

  2. #2
    Eagla t an droch shil JUB Admin KaraBulut's Avatar
    Join Date
    Dec 2007
    Status
    Partnered
    Posts
    21,146

    Code of Conduct

    Re: Just another fitness thread

    Take a look at some of the recommendations in the threads by BlackHoleSun and saymyname who where both in the same situation as you- tall, lean, swimmer's buid.

    BlackHoleSun's thread provides information about his diet.

    You have a good frame and muscle tone which is a great starting point. If you want a more more muscular apparance, you just need a little more mass and tone to your legs and arms to help give a visual illusion that makes them appear less lanky. Bicep/tricep work, squats and leg extensions can accomplish this very quicky.

    And some exercises that work your upper back, shoulders and chest will give you more of a V shape from your waist to your shoulders.

    You do need to add more calories, particularly protein in order to add mass. Because of your busy schedule, you may benefit from between-meal protein shakes in addition to the granola bars.

    Since calories aren't a concern for you, the granola bars won't be a problem. While granola bars are marketed as healthy, the are largely sugar. The snacks are a good chance to get protein, so when you do eat a carb snack like a granola bar, also try to include another item that is a source of protein- like a glass of milk, some cheese or a protein shake.

  3. #3
    On the Prowl
    Join Date
    Dec 2008
    Location
    Zurich
    Gender
    Male
    Orientation
    Gay
    Status
    Partnered
    Posts
    70

    Code of Conduct

    Re: Just another fitness thread

    You're doing all of it in one workout?

    There FAR too many exercises. And there are many exercises that are totally useless as they only work on a single muscle: Flys, all those Curls, Tricpes exercise.

    stick to something like this:

    Deadlift,
    Chinup/Lat pull
    Row
    Benchpress
    Shoulderpress
    Squat
    Lunge
    Crunch

    That's long enough. If you can do anything more after that you're doing it not seriously and need more weights.

    Cheers
    Neph

  4. #4
    On the Prowl D_Pipa's Avatar
    Join Date
    Jul 2006
    Location
    pontefract
    Gender
    Male
    Orientation
    Gay
    Status
    Single
    Posts
    142

    Code of Conduct

    Re: Just another fitness thread

    you should do something like this:

    day one
    chest and biceps

    day two
    legs and shoulders

    day three
    back and triceps

    day four
    same as day one

    day five
    same as day two

    day six
    same as day three

    day seven
    rest day

    maybe you can do cardio for 5 minutes, warm up every day?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Terms of Service | Privacy Policy | About JustUsBoys.com | Site Map | RSS | Webmasters | Advertise | Link to JUB | Report A Bug on this Page

Visit our sister sites: Broke Straight Boys | CollegeDudes.com | CollegeBoyPhysicals.com | RocketTube
All models appearing on JustUsBoys.com were over 18 at the time of photography. The records for sexually explicit images required by U.S. 2257 are kept by the
individual producers of the images. The location of the records is available by clicking the Custodian of Records link at the bottom of each gallery page.
© 2012 JustUsBoys.com. The JustUsBoys.com name and logo are registered trademarks. Labeled with ICRA and RTA. Member of ASACP and The Free Speech Coalition.