JustUsBoys.com gay porn forum

logo

Page 1 of 2 12 LastLast
Results 1 to 50 of 53
  1. #1
    On the Prowl
    Join Date
    Aug 2005
    Location
    Auckland
    Gender
    Male
    Orientation
    Bisexual
    Status
    Single
    Posts
    52

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Hey man, first of all well done. You are cut - and hot!

    I've always been a little chunky, but been to lazy and unmotivated to do anything about it.

    You're an inspiration.


    maybe one day I'll have a bod like you - but I can only dream about that for n ow

  2. #2

    Re: BHS: Closer to God (Fitness Thread)

    Congratulations. You look fantastic. Keep it up. By the time you're 30 you'll be looking like a Greek god.

  3. #3
    panegyric JUB Admin Corny's Avatar
    Join Date
    Jun 2003
    Location
    Germany!
    Gender
    Male
    Orientation
    Gay
    Posts
    36,229
    Blog Entries
    12

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    I don't know if that was intended or not, but with this headline you are asking for it.

    "I wanna fuck you like an animal ... "
    Check out my very own Body Hair Lovers and Photography Groups!

  4. #4
    Eagla t an droch shil JUB Admin KaraBulut's Avatar
    Join Date
    Dec 2007
    Status
    Partnered
    Posts
    20,795

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Good work! Congratulations.

  5. #5
    Wild Viking codeerror's Avatar
    Join Date
    Sep 2007
    Gender
    Male
    Status
    Single
    Posts
    1,249
    Blog Entries
    13

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    WOW! *Favorite thread #1 from now on*

    Really amazing what you've done in such a short amount of time. I guess you'r going 100% for this. Have a feeling I could learn alot from you..
    Arms are looking fantastic!

    And yeah, If I can have a thread, you can too.
    Looking forward to more updates and pictures!
    When was the last time you did something that scared you?
    Fitness thread

  6. #6
    The voice of one
    jockboy01's Avatar
    Join Date
    Aug 2004
    Location
    Los Angeles
    Orientation
    Gay
    Status
    Single
    Posts
    3,462

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Wow, quite a difference! Well done! Pretty soon I'll have to make a subforum... "hot guys' fitness threads"!

  7. #7
    On the Prowl PlayingwithChance's Avatar
    Join Date
    Jun 2008
    Orientation
    Gay
    Status
    Single
    Posts
    132

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Definitely an inspiration! And in such a short time! I'm on a journey to fitness too, but I'm too chickenshit to post pictures. That and I hate my body, so I'm definitely NOT going to be posting pictures (not unless it's in the whole looking back form like you have! Hehe!)

    But definitely, seeing success stories like this keeps me motivated. Thanks!

  8. #8
    On the Prowl PlayingwithChance's Avatar
    Join Date
    Jun 2008
    Orientation
    Gay
    Status
    Single
    Posts
    132

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Oh, by the way, do you include any cardio in your routine?

    Probably not, because it seems you don't store much fat, and have a harder time gaining weight as opposed to losing it (sigh... the genetically gifted)...

  9. #9
    Eagla t an droch shil JUB Admin KaraBulut's Avatar
    Join Date
    Dec 2007
    Status
    Partnered
    Posts
    20,795

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by Antares View Post
    He's only 21, he could afford to eat like normal people and still workout and still look great. Right?
    Unfortunately, unless you're one of those people with a super-hyper metabolism, you have to be pretty disciplined with your diet. I have friends who bring a bag full of food with them everywhere they go so that they can adhere to their diet.

    You can take a day off every now and then. Of course, holidays are a time for enjoying meals with family and friends (which is why the gym is hellaciously crowded between Thanksgiving and NYE).

    His diet is very disciplined. The only thing that I noticed that BHS might take another look at is the vitamin. If you're taking a multivitamin 3 times a day, you might want to switch to taking a single multivitamin once a day then take a B/C only supplemental vitamin the rest of the day. Multivitamins usually have a daily allowance of A and E vitamins along with trace minerals. Vitamins A and E are oil-based and any excess tends to build up in the liver over time. B and C vitamins are water soluble and any excess is excreted (which is why they make urine bright yellow).

    Another factoid that might not be applicable here- men should not take vitamins with iron. A healthy diet provides plenty of iron and excess will build up in the body tissues which can cause a lot of problems.

  10. #10
    Eagla t an droch shil JUB Admin KaraBulut's Avatar
    Join Date
    Dec 2007
    Status
    Partnered
    Posts
    20,795

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by black hole sun View Post
    I've noticed you seem to be very privy to health knowledge. I've been thinking about taking a nitrous oxide supplement preworkout only. Any thoughts? Most of the popular brands come with creatine which i'm not too keen on so i'd have to get an alternative brand. Hell, what do you think about creatine too?
    I'm not a big fan of commercial bo-dy-building supplements. Over the years, I've seen a lot of fad supplements come and go. In the end, nothing replaces discipline, hard work and a balanced diet.

    I am in favor of nutritional supplementation- especially if you have a busy life. And let's face it- after a while, eating chicken breasts and tuna all the time is boring. So nutritional supplements like protein shakes or amino complex are fine for supplementation to help with a good diet. They shouldn't be a meal replacement and supplements shouldn't be used all the time- you should take them only when you need them and then cycle off.

    Some of the new reseearch is saying that taking an amino acid complex supplement during the workout helps with fatigue.

    By nitric oxide supplement, you mean something like NOXplode? BSN NOXplode has creatine and arginine and a big dose of caffeine. It also has a lot of B vitamins and trace elements, so keep this in mind since you're already taking a lot of vitamin supplements. In addition to the BSN product, there is Gaspari Nutrition's SuperPump and Labrada also has a one, too (one of these doesn't have caffeine but I can't remember which one).

    If you want to try NoXplode: Start with 1 scoop with 1 liter of water on an empty stomach about 30-45 mins before your workout . Don't eat or drink anything before or after- especially protein shakes- it will upset your stomach if you have a sensitive GI tract. If you tolerate it, you can increase to 2 scoops after a week. I believe the maker suggests 3 scoops but that's really for guys who are bigass serious bo-dy-builders. Some of the gyms sell bottles of pre-mixed NOXplode that you can try (the big tub of the dry stuff is like $50US). If you try the pre-mixed stuff, only drink about half of it when you're trying it out since it's a big dose.

    With that said, I don't like these supplements for two reasons:
    1. In order to get things that are of benefit like amino acids, you have to consume shit that's not really good for you like caffeine.
    2. Most of the guys that are taking these supplements aren't taking them for the right reasons. I hear things like "I wanna get bigger, man" or "I wanna be shredded" which aren't really goals- they're just excuses to take shortcuts.

    Keep in mind that what you're doing now is working for you. You might do some thinking about what your goals are at this point. Do you want to continue to add muscle? Do you want to increase the weight you're lifting (and why)? Are you frustrated that your recovery time isn't good? Or do you get tired during your workouts and lose focus?

    A reason why someone might want to take supplements is to help boost recovery and help with muscle repair/development. You don't have to buy expensive supplements to get the helpful amino acids that will help- just buy amino complex or glutamine or arginine or creatine and see which ones help you.

    Think about why you want to take a supplement and then try specific nutritional supplements that help with that need. Everyone's body responds differently, so try arginine or creatine or amino acid complex and see how your body responds until you find one that helps. That makes a lot more sense than spending $50 on a big brew of a bunch of different stuff.

    Not to endorse a particular brand, but there are companies like Ultimate Nutrition that make very affordable amino supplements.

  11. #11
    The voice of one
    jockboy01's Avatar
    Join Date
    Aug 2004
    Location
    Los Angeles
    Orientation
    Gay
    Status
    Single
    Posts
    3,462

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    I'm not a big fan of commercial bo-dy-building supplements. Over the years, I've seen a lot of fad supplements come and go. In the end, nothing replaces discipline, hard work and a balanced diet.
    I couldn't agree more!

    As to nitric oxide... it's pretty new. There's no great evidence for or against it. Nor is there much info regarding it's safety. Personally, I would guess it is another waste of money. The claim that it helps blood flow doesn't make sense to me personally... it is used in it's inhaled form for high pulmonary artery pressures. It is broken down fairly rapidly. The full role of NO in the body is FAR from being totally understood.

    I'm anti-creatine as well. No doubt it adds muscle mass though. I've seen it first hand. You can see the good and bad (I'd focus on the bad personally) at...

    http://www.nlm.nih.gov/medlineplus/d...-creatine.html

    I've now known two people who took supplements for weight gain/muscle mass and had elevated liver function tests. Once they stopped, the levels returned to normal. No idea what that means in the long run... maybe nothing. But if you can reach the same results with hard work, I just don't see the use in risking it.

  12. #12
    Virgin conroeguy's Avatar
    Join Date
    Dec 2008
    Location
    Conroe
    Orientation
    Gay
    Status
    Partnered
    Posts
    33

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    The biggest deal with fitness and working out is actually getting out there and doing something. Try to research your supplements before you take anything. A good diet, working out with intensity, and getting enough rest make a proven equation.

    Oh and hi, im just looking around just joined up.

  13. #13
    On the Prowl
    Join Date
    Jun 2004
    Orientation
    Gay
    Status
    Single
    Posts
    147

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Ummm... I don't know why but this inspired me to do some weight training. I'm where you were at, in point A and I do around 30km or cardio a week, but this thread inspired me to work on my bulkiness.

    Plus your hottness may have contributed to my inspiration. =P

  14. #14
    panegyric JUB Admin Corny's Avatar
    Join Date
    Jun 2003
    Location
    Germany!
    Gender
    Male
    Orientation
    Gay
    Posts
    36,229
    Blog Entries
    12

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    what? you send him home early?
    Check out my very own Body Hair Lovers and Photography Groups!

  15. #15
    On the Prowl
    Join Date
    Sep 2008
    Orientation
    Bisexual
    Status
    Single
    Posts
    138

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    So you do abs every day...I was always told not to because you have to give them time to grow. Buuut your stomach looks great.

  16. #16
    Are u haleloo ya ? Telstra's Avatar
    Join Date
    Nov 2007
    Location
    Australia
    Gender
    Male
    Status
    Single
    Posts
    30,374

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    nice, you really look after yourself with all that diet info.

  17. #17
    Eagla t an droch shil JUB Admin KaraBulut's Avatar
    Join Date
    Dec 2007
    Status
    Partnered
    Posts
    20,795

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by yeahman21 View Post
    So you do abs every day...I was always told not to because you have to give them time to grow. Buuut your stomach looks great

    Quote Originally Posted by black hole sun View Post
    The abdominal muscles are the body's most resilient. muscle and can take a beating and generally recover very quickly. I only do them 5x a week, or once per session. By Friday they normally feel strained and tight but the 2 days i take off allows em to come back strong. .
    .
    Abdominals absolutely as often as you can. You don't necessarily have to add resistance daily but doing basic crunches and situps is always a good thing.

    As you get older, abs are the first thing to go if you don't work 'em.

    There are some who also believe that you can do resistance work with biceps daily, too.

  18. #18
    Virgin estel1989's Avatar
    Join Date
    Dec 2008
    Gender
    Male
    Orientation
    Gay
    Status
    Partnered
    Posts
    45

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Im pretty lean myself, but I have body fat. Hitting the gym is not my regular thing, but code and you have made it to my top inspiration ppl. You guys have motivated me. so, starting next year, i'll hit the gym 5 times a week.

    (Starting next year, cuz it's a holiday... I'll be away from college and gym. )

  19. #19
    On the Prowl PlayingwithChance's Avatar
    Join Date
    Jun 2008
    Orientation
    Gay
    Status
    Single
    Posts
    132

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by black hole sun View Post
    Progress pics!
    Progress?! How can you make progress when you're already at the very top? :P

  20. #20
    panegyric JUB Admin Corny's Avatar
    Join Date
    Jun 2003
    Location
    Germany!
    Gender
    Male
    Orientation
    Gay
    Posts
    36,229
    Blog Entries
    12

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by Antares View Post
    The only thing that sucks about that is that I have to teach him to swim!
    Like all the basics? How to keep yourself over water? That will be fun
    Check out my very own Body Hair Lovers and Photography Groups!

  21. #21
    panegyric JUB Admin Corny's Avatar
    Join Date
    Jun 2003
    Location
    Germany!
    Gender
    Male
    Orientation
    Gay
    Posts
    36,229
    Blog Entries
    12

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    yeah, swimming is perfect for cardio three times a week is a lot, but hey you are a sports nut already

    I only do 2km once a week
    Check out my very own Body Hair Lovers and Photography Groups!

  22. #22
    JUB Addict
    Join Date
    Jul 2007
    Orientation
    Gay
    Status
    Single
    Posts
    1,647

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    I like your taste in music - your username and title of thread

  23. #23
    panegyric JUB Admin Corny's Avatar
    Join Date
    Jun 2003
    Location
    Germany!
    Gender
    Male
    Orientation
    Gay
    Posts
    36,229
    Blog Entries
    12

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    well finally someone who got my post #5
    Check out my very own Body Hair Lovers and Photography Groups!

  24. #24
    Wild Viking codeerror's Avatar
    Join Date
    Sep 2007
    Gender
    Male
    Status
    Single
    Posts
    1,249
    Blog Entries
    13

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Swimming is great! I do it as often as I can.
    I just love this thread, and you guy are so cute together!
    When was the last time you did something that scared you?
    Fitness thread

  25. #25
    panegyric JUB Admin Corny's Avatar
    Join Date
    Jun 2003
    Location
    Germany!
    Gender
    Male
    Orientation
    Gay
    Posts
    36,229
    Blog Entries
    12

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    How come I never meet you guys in the swimming hall. Most of the time it's just elder people and obese guys - more "drifting" than swimming and slowing me down Which also means there is no eye-candy under the showers!
    The only thing worse is the people swimming in pairs, and TALKING or even stopping in the middle of a lane.
    Check out my very own Body Hair Lovers and Photography Groups!

  26. #26
    On the Prowl PlayingwithChance's Avatar
    Join Date
    Jun 2008
    Orientation
    Gay
    Status
    Single
    Posts
    132

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    From the look of your pics you have pretty large forearms as well - do you do anything specific for those?

    That's one part of my that, despite all the working out I do (and I can feel them being worked too), don't budge whatsoever...

  27. #27
    JUB Addict 3nipples's Avatar
    Join Date
    Feb 2005
    Location
    London
    Orientation
    Gay
    Status
    Single
    Posts
    3,047

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    only one day of leg work? is that why you're not showing us any lower body pics?

  28. #28
    Wild Viking codeerror's Avatar
    Join Date
    Sep 2007
    Gender
    Male
    Status
    Single
    Posts
    1,249
    Blog Entries
    13

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    For forearms the 21's exercise with overhand grip is a killer!
    When was the last time you did something that scared you?
    Fitness thread

  29. #29
    On the Prowl PlayingwithChance's Avatar
    Join Date
    Jun 2008
    Orientation
    Gay
    Status
    Single
    Posts
    132

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by black hole sun View Post
    there are lots of arm exercises that are great for the forearms, i completely killed mine today. most solid arms day in months. decline tricep chestpress/skull crusher combo is killer for the forearms.
    Oh, I love those days. So satisfying.

    I'll have to look up the various exercises mentioned... what's code talking about with 21's? *clueless* CODE! Explain?

    And we definitely want to see those legs :P And calves hehe

  30. #30
    Sex God torontoguy22's Avatar
    Join Date
    Oct 2005
    Location
    Toronto
    Orientation
    Gay
    Status
    Single
    Posts
    751

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    you are delicious!! fantastic work!

  31. #31
    On the Prowl PlayingwithChance's Avatar
    Join Date
    Jun 2008
    Orientation
    Gay
    Status
    Single
    Posts
    132

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by black hole sun View Post
    with 21s you use a barbell or ezbar with a fair bit of weight on it. start with your arms at your side and hanging onto the weight. your fists will be aimed right down at the floor. bring the bar up until your forearms are parallel with the floor and your fists will be aimed straight infront of you. go slowly back down until your fists are aimed at your feet again. do this 7 times. then from the position of your forearms being parallel to the floor, curl the weight fully up and squeeze your biceps at the top. do this 7 times, parallel to curled and squeezed at the top. then for the last 7, you do the full motion, from your fists being aimed at your feet. bring the weight completely up and squeeze at the top.

    leg pics soon
    Thanks guys, I know exactly what you're talking about now. I used to do these (not in the 21 format though, but just 3 sets of 12 with the full motion)... not sure why I stopped! Hrmmm! I guess it sort of just got squeezed out!

    I have a thing for large forearms, so, I think I'm going to work on my own hehe!

    Perhaps someday, in a year's time, I'll post pictures...

  32. #32
    JUB Addict 3nipples's Avatar
    Join Date
    Feb 2005
    Location
    London
    Orientation
    Gay
    Status
    Single
    Posts
    3,047

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by Antares View Post
    He has sexy legs!

    Don't listen to him!
    They couldn't be "too big" and still fit into the jeans he's wearing in some of the photos...
    but I see he promised some pics

  33. #33
    Temeritous hirsuteness
    Lube's Avatar
    Join Date
    Jun 2006
    Gender
    Male
    Orientation
    Gay
    Status
    Partnered
    Posts
    7,561
    Blog Entries
    34

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Great progress. Keep it up. I also want to see lower body pics.

    You have much more initiative than me; I think I'd die of boredom on your diet. But then again, I'm at 22% body fat. Hello, ice cream!
    The world never changes if you're forever "minding my own business".
    The mindset that no one knows you're gay because you haven't told them,
    is like the dog that thinks you don't see him stealing the steak because he avoids your glance.
    Staying in the closet is like continuing to sit in the back of the bus.
    It's accepting that it's wrong to be who you are.

  34. #34
    Wild Viking codeerror's Avatar
    Join Date
    Sep 2007
    Gender
    Male
    Status
    Single
    Posts
    1,249
    Blog Entries
    13

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by black hole sun View Post
    ive been away from this too long.

    havn't been working out as diligently as i have in the past. Antares and I have been playing online games and the such at night which doesn't leave much time. so this means getting up at 550 everyday and getting to the gym to get this done.

    Oh my god. Are you....human?
    Everybody needs a break from time to time, just don't quit.
    When was the last time you did something that scared you?
    Fitness thread

  35. #35
    On the Prowl D_Pipa's Avatar
    Join Date
    Jul 2006
    Location
    pontefract
    Gender
    Male
    Orientation
    Gay
    Status
    Single
    Posts
    142

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    hey

    ive just read your thread, and im confused.

    I quoted from your post:

    "Monday: Chest + Abs


    Bench Press: 2xSets of 12 @ 125 Pounds, 2xSets of 10 @ 135 Pounds
    Incline Bench Press: 2xSets of 12 @ 95 Pounds, 2xSets of 10 @ 105 Pounds
    Incline Dumbell Press: 2xSets of 12 @ 30 Pounds, 2xSets of 10 @ 35 Pounds
    Decline Bench Press : 2xSets of 12 @ 125 Pounds, 2xSets of 10 @ 135 Pounds
    Nautilus Incline Bench: 2xSets of 12 @ 65 Pounds, 2xSets of 10 @ 80 Pounds"

    Look at the pounds you have lifted : I believe you got the weight wrong.

    Let me explain, to convert the lb in kg, e.g. Bench Press: 2xSets of 12 @ 125 Pounds, 2xSets of 10 @ 135 Pounds, the kg for 135 lb would be around 61 kg, which is too heavy, especially for you after I checked your body on the pictures.

    Can you check the weight again But then I may be wrong lol

  36. #36

    Re: BHS: Closer to God (Fitness Thread)

    Looking VERY fine BHS!! Congrats handsome!

  37. #37
    Wild Viking codeerror's Avatar
    Join Date
    Sep 2007
    Gender
    Male
    Status
    Single
    Posts
    1,249
    Blog Entries
    13

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by D_Pipa View Post
    hey

    ive just read your thread, and im confused.

    I quoted from your post:

    "Monday: Chest + Abs


    Bench Press: 2xSets of 12 @ 125 Pounds, 2xSets of 10 @ 135 Pounds
    Incline Bench Press: 2xSets of 12 @ 95 Pounds, 2xSets of 10 @ 105 Pounds
    Incline Dumbell Press: 2xSets of 12 @ 30 Pounds, 2xSets of 10 @ 35 Pounds
    Decline Bench Press : 2xSets of 12 @ 125 Pounds, 2xSets of 10 @ 135 Pounds
    Nautilus Incline Bench: 2xSets of 12 @ 65 Pounds, 2xSets of 10 @ 80 Pounds"

    Look at the pounds you have lifted : I believe you got the weight wrong.

    Let me explain, to convert the lb in kg, e.g. Bench Press: 2xSets of 12 @ 125 Pounds, 2xSets of 10 @ 135 Pounds, the kg for 135 lb would be around 61 kg, which is too heavy, especially for you after I checked your body on the pictures.

    Can you check the weight again But then I may be wrong lol
    It's not THAT much, really. And BHS is pure muscle.
    I think the weights are right.
    When was the last time you did something that scared you?
    Fitness thread

  38. #38
    On the Prowl D_Pipa's Avatar
    Join Date
    Jul 2006
    Location
    pontefract
    Gender
    Male
    Orientation
    Gay
    Status
    Single
    Posts
    142

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    well it seems like im confused with the weight lol. sorry about that, BHS.

  39. #39

    Re: BHS: Closer to God (Fitness Thread)

    My workout routine is too cardio-centered for me to ever have any fears about being 'huge'. With my family history of hypertension and insulin-resistant diabetes mellitus, I am far more concerned with keeping the pump and the plumbing in good repair than I am in getting big guns.

    Mind you, I still have a very good physique. I really only lift 2x a week. Only one day is dedicated to lifting alone and even that is light(er) weight, high rep. On that day I do:

    Bench 155# 10-12 reps, followed by 35# dumb bell flies 20 reps followed by wide grip pull ups, 20 reps. Repeat the that sequence 3x and move on to:

    Incline dumb bell press, 65#, 8-10 reps, 35#lb incline flies 20 reps, close grip pull ups, 20 reps. Repeat sequence 3x and move on to:

    Decline dumb bell press 75#, 8-10 reps, 35# decline flies, 20 reps, wide grip rows, 150#, 20 reps. Repeat 3x and move on to:

    60# dumb bell rows, 20 reps, 3 sets. Move on to:

    'Arnold' military press, 45#, 10-12 reps, standing delt flies, 25#, 20 reps, incline rear delt flies, 20#, 20 reps. Repeat 3x. Move on to:

    front delt flies w/25# dumb bells, 20 reps, ONE SIDE AT A TIME. 3x.

    Preacher curls, 80#, 10-15 reps, over-the-head triceps curls, 70 lbs, 20 reps. Repeat 3x.

    seated dumb bell biceps curls (pivot elbow against contralateral knee), 30 lbs, 20 reps, one side at a time, 3x.

    seated triceps extensions, 25 lbs, 20 reps, 3x.

    This routine takes me about 1:15 to complete, and I'm usually dripping with sweat. By working antagonistic muscle groups, I practice 'active resting': one muscle group rests while the other works. This is not a strategy to get huge, however it works for keeping me lean and cut.

    As a general rule, I work from the inside out, or, anatomically speaking, medial to lateral. When you work the big central muscles, like pecs and lats, the ones further away from center (or distal) get collateral exercise. So by the time I get to my arms, they're usually pretty pumped already.

    I run 30-40 mi/wk. After every run I do a medley of push ups and pull ups, to compensate for muscle breakdown that occurs during intense cardiovascular exercise. I do push ups on my fists, and vary the distance between my arms: one set close in, another at shoulder's width and the last wide apart. Likewise, I vary the width of my pull-up grip.

    I always make sure I have some kind of a balanced meal, like a 'Muscle Milk' type shake a couple of hours before either lifting or cardio (caloric breakdown: 40% protein, 30% carb, 30% fat). You want the amino acids from the digested protein in your blood, as well as the carbs and fat for fuel. when I run I want them there to offset muscle break-down (catablolism). All exercise is followed a protein meal, preferably within 15 minutes of finishing.

    Cautionary note about protein meals prior to exercise (and meals in general). Protein and carb loads to the stomach cause the release of insulin. Insulin is your body's principal anabolic (build up) hormone. In order to do this, insulin slows down your metabolism so building can occur. Exercising with post meal (post prandial) insulin levels in your blood is like exercising on beta blockers: very difficult. So we're always doing this little dance between nutrition status and insulin. Don't exercise too soon after a meal. Choose foods that are easily digested, like whey shakes. Resting after working out and eating a meal is optimum: it allows insulin to do it's work and help muscles absorb amino acids to build up muscle tissue.

    A little caffeine is great before working out. It helps mobilize your fat stores for fuel.

  40. #40
    Eagla t an droch shil JUB Admin KaraBulut's Avatar
    Join Date
    Dec 2007
    Status
    Partnered
    Posts
    20,795

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by black hole sun View Post
    I miss being human

    The break was sorta nice. It's weird but my conditioning is off the wall anymore. Strength declined alot but it'll come back. Give me a couple week for new pics
    Holidays are about food, friends and family. Hopefully your holidays were full of all three.

    You can be a god the rest of the year.

  41. #41
    Wild Viking codeerror's Avatar
    Join Date
    Sep 2007
    Gender
    Male
    Status
    Single
    Posts
    1,249
    Blog Entries
    13

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Well, if thats what you look like when you're trying to "build back up"..
    Like antares said, it doesnt look like some lazy weeks has affected you at all.

    When was the last time you did something that scared you?
    Fitness thread

  42. #42
    Sex God thelaw18489's Avatar
    Join Date
    May 2008
    Orientation
    Gay
    Status
    Single
    Posts
    701

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    wow you defently did a good job just reduce your calories a little more too much protein

    and ps- I wanna fuck you like a animal ....... you make me feel closer to god, lol

  43. #43

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by black hole sun View Post
    thanks for all the compliments!

    As for weight, 135 pounds isn't that much. I normally try to lift as heavy as I can. right now I'm going light to help reinforce good form and build back up to where i was.


    I rarely (if ever) take photos anymore, but I figured i owed you guys something.
    I have mentioned in another threade how I would like to revisit Canada..THIS makes it all the more enticing!!

  44. #44
    Wild Viking codeerror's Avatar
    Join Date
    Sep 2007
    Gender
    Male
    Status
    Single
    Posts
    1,249
    Blog Entries
    13

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Where are you BHS? I miss your updates!
    When was the last time you did something that scared you?
    Fitness thread

  45. #45
    On the Prowl
    Join Date
    Jun 2004
    Orientation
    Gay
    Status
    Single
    Posts
    147

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Any photos of updates

  46. #46
    JUB Addict 3nipples's Avatar
    Join Date
    Feb 2005
    Location
    London
    Orientation
    Gay
    Status
    Single
    Posts
    3,047

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Things just staying the same doesn't seem like the bad thing you're making it out to be... not from where I'm looking

  47. #47
    Wild Viking codeerror's Avatar
    Join Date
    Sep 2007
    Gender
    Male
    Status
    Single
    Posts
    1,249
    Blog Entries
    13

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by black hole sun View Post
    Here is an upto date photo
    Where? Where?
    When was the last time you did something that scared you?
    Fitness thread

  48. #48
    panegyric JUB Admin Corny's Avatar
    Join Date
    Jun 2003
    Location
    Germany!
    Gender
    Male
    Orientation
    Gay
    Posts
    36,229
    Blog Entries
    12

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Damned .. don't do that


    [edit]
    ha found something



    like the longer hair .. just a little bit shorter and it would be perfect - if you ask me
    Check out my very own Body Hair Lovers and Photography Groups!

  49. #49
    Newbie Patros's Avatar
    Join Date
    Mar 2010
    Gender
    Male
    Orientation
    Curious
    Status
    Single
    Posts
    9

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    I enjoyed reading the log - you look great! I'm sure this has been asked elsewhere, but if anyone could help -- why do you alternate between the whey and the casein protein? I use mostly whey, and I've been seeing okay results, but I'm looking to take it up a notch.

    Thanks for all the inspiration BHS; good luck with your new home!

  50. #50
    Newbie Patros's Avatar
    Join Date
    Mar 2010
    Gender
    Male
    Orientation
    Curious
    Status
    Single
    Posts
    9

    Code of Conduct

    Re: BHS: Closer to God (Fitness Thread)

    Great - that really helps. I've been seeing pretty good gains just sort of haphazardly going at this, but my next step is to develop a weekly diet/workout plan, so that will really be useful. Thanks again man!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Terms of Service | Privacy Policy | About JustUsBoys.com | Site Map | RSS | Webmasters | Advertise | Link to JUB | Report A Bug on this Page

Visit our sister sites: Broke Straight Boys | CollegeDudes.com | CollegeBoyPhysicals.com | RocketTube
All models appearing on JustUsBoys.com were over 18 at the time of photography. The records for sexually explicit images required by U.S. 2257 are kept by the
individual producers of the images. The location of the records is available by clicking the Custodian of Records link at the bottom of each gallery page.
© 2012 JustUsBoys.com. The JustUsBoys.com name and logo are registered trademarks. Labeled with ICRA and RTA. Member of ASACP and The Free Speech Coalition.