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  1. #1
    black hole sun
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    BHS: Closer to God (Fitness Thread)

    Closer to God: Fitness Past & Present






    Beginning

    If Code can have one then so can I! Antares spurred me on to do this so I figured why not. Looking back at the road can be a good thing. This will be a little place to look back on as I set new goals, achieve new milestones and post the occasional showoff photo or two

    Fitness has always been something I've looked up to, thought about and wanted for myself. Everyone wants the beach body or to look like the GQ coverboy. During my coming out process, I decided to start working out. I basically ate almost nothing for a month and a half. Probably 1400 calories a day. I just ran on the treadmill or elliptical til my legs were jello. This lead to me dropping 21 pounds and weighing 140 pounds at my lightest. Defiantly not healthy for a guy who is 6'3. After I came out to family and friends, I was getting alot of comments about how thin I was. Here is a photo of me from August 2007, when I was at my lightest.



    At this point, I stopped working out. Coming out is a roller coaster and that ride lasted for awhile. I really needed to focus on defining my on existence in this new, gay world I was living in.

    Fast forward to November 2007 and on a whim I went to a gym near my job and got a tour and membership. At the time they had a deal on 6 personal training sessions, so I figured might aswell. General anxiety basically kept me out of the gym for the first month and a bit. Scared of the unknown, looking dumb due to not knowing the exercises or proper forms they should be done with. I was unsure how the personal training worked. I basically paid for it and left, nothing was ever said to me about it again. Near the end of December I got a call from my trainer wanting to book my sessions up. We set the date for January 7th and were going to workout 3 times a week.

    Training

    My trainer turned out to be a decently hot 21 year old guy. Defiantly helped keep me interested. My first 6 sessions taught me alot. Learning proper form and different methods of working out. At the end I wasn't ready to go out on my own so I ended up hiring him for 6 months. In some ways, it was a waste and some ways it's exactly what I needed. I learned my way around the gym, gained some strength and confidence in that I knew what I was doing. In regards to Nutrition, he wasn't much help. He suggested I just "eat" and that the gains would come. Eating entailing McDonald's and garbage like that. That resulted in me researching nutrition on my own. I've spent hundreds of hours on forums, reading studies, papers and others personal experience with diet and training.

    Training ended in April, which brings us to now. I've been working out by myself since April, eating a very strict diet and making sure to hit the weights 5 times a week.

    Current Training, Photos, Goals, Stats Etc


    Photos, November 08











    Training, November 08

    Supplements: I don't really believe in supplements, but a little boost never hurt.
    I use the following:

    Generic Multivitamin: 3 per day
    Generic Calcium : 2 per day (lactose intolerant)

    Cold Filtration Whey Protein : 2x30g shakes per day
    Micellular Casein : 1x30g shake per day (Pre-Bed)

    My lifts are nothing impressive, I just make sure to destroy the muscle group and I always feel stronger the next week. Progress can be a slow process.

    Monday: Chest + Abs


    Bench Press: 2xSets of 12 @ 125 Pounds, 2xSets of 10 @ 135 Pounds
    Incline Bench Press: 2xSets of 12 @ 95 Pounds, 2xSets of 10 @ 105 Pounds
    Incline Dumbell Press: 2xSets of 12 @ 30 Pounds, 2xSets of 10 @ 35 Pounds
    Decline Bench Press : 2xSets of 12 @ 125 Pounds, 2xSets of 10 @ 135 Pounds
    Nautilus Incline Bench: 2xSets of 12 @ 65 Pounds, 2xSets of 10 @ 80 Pounds

    Tuesday: Arms + Abs

    Bi:
    Standing Ez Bar Curls: 2xSets of 12 @ 60 Pounds, 2xSets of 10 @ 70 Pounds
    Short Bar Cable Curl: 2xSets of 12 @ 70 Pounds, 2xSets of 10 @ 80 Pounds
    Standard Mach Curl: 2xSets of 12 @ 60 Pounds, 2xSets of 10 @ 70 Pounds
    Stand Hammer Curl: 2xSets of 12 @ 20 Pounds, 2xSets of 10 @ 25 Pounds

    Tri:
    Rope Pushdown: 2xSets of 12 @ 60 Pounds, 2xSets of 10 @ 70 Pounds
    Close Grip Pushdown: 2xSets of 12 @ 90 Pounds, 2xSets of 10 @ 100 Pounds
    Overhead Dumbell: 2xSets of 12 @ 50 Pounds, 2xSets of 10 @ 55 Pounds
    Dips: 2xSets of 12 @ 10 Pounds, 2xSets of 10 @ 0 Pounds

    Wednesday: Shoulders + Abs
    Shoulder Press: 2xSets of 12 @ 25 Pounds, 2xSets of 10 @ 30 Pounds
    Machine Press: 2xSets of 12 @ 50 Pounds, 2xSets of 10 @ 60 Pounds
    Upright Row: 2xSets of 12 @ 40 Pounds, 2xSets of 10 @ 50 Pounds
    Front Lat Raise: 2xSets of 12 @ 10 Pounds, 2xSets of 10 @ 15 Pounds
    Dumbell Shrug: 2xSets of 12 @ 50 Pounds, 2xSets of 10 @ 55 Pounds

    Thursday: Back + Abs
    Lat Pulldown: 2xSets of 12 @ 105 Pounds, 2xSets of 10 @ 120 Pounds
    CG Pulldown: 2xSets of 12 @ 90 Pounds, 2xSets of 10 @ 105 Pounds
    Compound Row: 2xSets of 12 @ 75 Pounds, 2xSets of 10 @ 90 Pounds
    Back Crunch: 2xSets of 12 @ 25 Pounds, 2xSets of 10 @ 35 Pounds
    Pullup: 2xSets of 12 @ 30 Pounds, 2xSets of 10 @ 20 Pounds
    T Bar Row: (Still practicing form, Unsure of Weight)


    Friday: Legs + Abs
    I haven't been working out legs due to biking an obescene amount during the summer months, but during winter I hit em hard. I'll be formulating a routine later this week.

    Ab Routine


    I do this 5x a week.

    Cable Crunches: 130 Pounds x 4 sets
    Ball Crunches W/ 25 Pound Plate: 4 sets to Failure
    Ball Plank : 4x til Failure
    Crunch Machine: 65 pounds x30x2, 80 pounds x15x2

    Stats:


    6'3
    160.6 Pounds
    28" Waist
    7.6% Bodyfat

    Goals:


    My original goal was to hit 160 pounds, I just did that yesterday (woot!). The next step is to just lift as heavy as I can, be very strict nutrition wise and add as much weight between now and March31st. Starting April 1st I'm lowering my daily calories by 650 and doing cardio 5x a week. Going to lean out as much as possible for the summer! hoping to be 165-170 and 5% bodyfat.

    Diet:


    Right now, with adding muscle I eat 3,355 calories. This breaks down to:
    77G Fat, 377.2g Carb, 312 Protein

    The body can't use 312 grams of protein in a day for regeneration, but the thermogenic effect seems to keep me lean and I don't have to worry if I'm getting enough. Here's my meal plan:

    Breakfast:
    95g Oatmeal
    20g Raisins
    4 Eggs (2 yellows, 4 whites)

    Snack:
    2xEzekiel Raisin Bread
    2 TB Organic Peanut Butter
    Whey shake
    Banana

    Lunch:
    1 Cup Brown Rice
    200g Mixed Veggies
    2 Tins Tuna
    1OZ Almonds

    Snack/Pre Workout:
    2x Ezekiel Sesame Toast
    2x Apples

    Post Workout:
    Whey Shake
    Banana

    dinner:

    10oz Chicken
    1Cup Brown Rice
    200g Veggies

    Before Bed:

    8oz Milk
    30g Casein Protein

  2. #2
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    Re: BHS: Closer to God (Fitness Thread)

    Hey man, first of all well done. You are cut - and hot!

    I've always been a little chunky, but been to lazy and unmotivated to do anything about it.

    You're an inspiration.


    maybe one day I'll have a bod like you - but I can only dream about that for n ow

  3. #3

    Re: BHS: Closer to God (Fitness Thread)

    Congratulations. You look fantastic. Keep it up. By the time you're 30 you'll be looking like a Greek god.

  4. #4
    Antares
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    Re: BHS: Closer to God (Fitness Thread)

    He's already a demi-God.

  5. #5
    panegyric JUB Admin Corny's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    I don't know if that was intended or not, but with this headline you are asking for it.

    "I wanna fuck you like an animal ... "
    Check out my very own Body Hair Lovers and Photography Groups!

  6. #6
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    Good work! Congratulations.

  7. #7
    Wild Viking codeerror's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    WOW! *Favorite thread #1 from now on*

    Really amazing what you've done in such a short amount of time. I guess you'r going 100% for this. Have a feeling I could learn alot from you..
    Arms are looking fantastic!

    And yeah, If I can have a thread, you can too.
    Looking forward to more updates and pictures!
    When was the last time you did something that scared you?
    Fitness thread

  8. #8
    getstoseven
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    Re: BHS: Closer to God (Fitness Thread)

    ^ SECOND favorite thread.......after yours....... .......

  9. #9
    The voice of one
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    Re: BHS: Closer to God (Fitness Thread)

    Wow, quite a difference! Well done! Pretty soon I'll have to make a subforum... "hot guys' fitness threads"!

  10. #10
    Antares
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    Re: BHS: Closer to God (Fitness Thread)

    The only thing that bothers me (just the one thing - Seriously! When your boyfriend is a superhottie, you try not to complain too much!) about BHS' diet and workout schedule is his strict diet.

    He's only 21, he could afford to eat like normal people and still workout and still look great. Right?

  11. #11
    On the Prowl PlayingwithChance's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    Definitely an inspiration! And in such a short time! I'm on a journey to fitness too, but I'm too chickenshit to post pictures. That and I hate my body, so I'm definitely NOT going to be posting pictures (not unless it's in the whole looking back form like you have! Hehe!)

    But definitely, seeing success stories like this keeps me motivated. Thanks!

  12. #12
    On the Prowl PlayingwithChance's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    Oh, by the way, do you include any cardio in your routine?

    Probably not, because it seems you don't store much fat, and have a harder time gaining weight as opposed to losing it (sigh... the genetically gifted)...

  13. #13
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by Antares View Post
    He's only 21, he could afford to eat like normal people and still workout and still look great. Right?
    Unfortunately, unless you're one of those people with a super-hyper metabolism, you have to be pretty disciplined with your diet. I have friends who bring a bag full of food with them everywhere they go so that they can adhere to their diet.

    You can take a day off every now and then. Of course, holidays are a time for enjoying meals with family and friends (which is why the gym is hellaciously crowded between Thanksgiving and NYE).

    His diet is very disciplined. The only thing that I noticed that BHS might take another look at is the vitamin. If you're taking a multivitamin 3 times a day, you might want to switch to taking a single multivitamin once a day then take a B/C only supplemental vitamin the rest of the day. Multivitamins usually have a daily allowance of A and E vitamins along with trace minerals. Vitamins A and E are oil-based and any excess tends to build up in the liver over time. B and C vitamins are water soluble and any excess is excreted (which is why they make urine bright yellow).

    Another factoid that might not be applicable here- men should not take vitamins with iron. A healthy diet provides plenty of iron and excess will build up in the body tissues which can cause a lot of problems.

  14. #14
    black hole sun
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    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by codeerror View Post
    WOW! *Favorite thread #1 from now on*

    Really amazing what you've done in such a short amount of time. I guess you'r going 100% for this. Have a feeling I could learn alot from you..
    Arms are looking fantastic!

    And yeah, If I can have a thread, you can too.
    Looking forward to more updates and pictures!
    Thanks Code! Your the inspiration for documenting this. I suppose it's important right? Being able to look back and see how far you've come. I tend to just go 'meh' and push forward forgetting about what I've accomplished. Make it a life style and go forward!

    Quote Originally Posted by PlayingwithChance View Post
    Oh, by the way, do you include any cardio in your routine?

    Probably not, because it seems you don't store much fat, and have a harder time gaining weight as opposed to losing it (sigh... the genetically gifted)...
    Being a hard gainer has it's good side and bad side. When I started out, bodyfat was around 15%. I ate 2400 calories from January-July and added about 5 pounds. Once i upped it to my current, i seen positive gains every single week. first was 0.25 pounds, this week was 1.56. Seems to be the magic number!

    Ack, rambling. As for cardio i mainly do it when i feel like, i walk to work and sometimes home. its 30 minutes one way so i get some form of cardio everyday. You say you feel your overweight? I'd just start with correcting my diet and doing 20 minutes of elliptical for the first 3-6 weeks. Losing weight isn't hard, just takes time. You have to eat at a caloric deficit or be working into a deficit. The number is different for everyone, but i'd start at 2500 calories a day, and see what happens.

    Quote Originally Posted by KaraBulut View Post
    Unfortunately, unless you're one of those people with a super-hyper metabolism, you have to be pretty disciplined with your diet. I have friends who bring a bag full of food with them everywhere they go so that they can adhere to their diet.

    You can take a day off every now and then. Of course, holidays are a time for enjoying meals with family and friends (which is why the gym is hellaciously crowded between Thanksgiving and NYE).

    His diet is very disciplined. The only thing that I noticed that BHS might take another look at is the vitamin. If you're taking a multivitamin 3 times a day, you might want to switch to taking a single multivitamin once a day then take a B/C only supplemental vitamin the rest of the day. Multivitamins usually have a daily allowance of A and E vitamins along with trace minerals. Vitamins A and E are oil-based and any excess tends to build up in the liver over time. B and C vitamins are water soluble and any excess is excreted (which is why they make urine bright yellow).

    Another factoid that might not be applicable here- men should not take vitamins with iron. A healthy diet provides plenty of iron and excess will build up in the body tissues which can cause a lot of problems.
    Great tip with the vitamins! I'm only going to take 1 multi a day now. I'm sure it's enough. It does have iron in it aswell. going to switch to a controlled labs product once this bottle is done.

    I've noticed you seem to be very privy to health knowledge. I've been thinking about taking a nitrous oxide supplement preworkout only. Any thoughts? Most of the popular brands come with creatine which i'm not too keen on so i'd have to get an alternative brand. Hell, what do you think about creatine too?

    Thanks! B

  15. #15
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by black hole sun View Post
    I've noticed you seem to be very privy to health knowledge. I've been thinking about taking a nitrous oxide supplement preworkout only. Any thoughts? Most of the popular brands come with creatine which i'm not too keen on so i'd have to get an alternative brand. Hell, what do you think about creatine too?
    I'm not a big fan of commercial bo-dy-building supplements. Over the years, I've seen a lot of fad supplements come and go. In the end, nothing replaces discipline, hard work and a balanced diet.

    I am in favor of nutritional supplementation- especially if you have a busy life. And let's face it- after a while, eating chicken breasts and tuna all the time is boring. So nutritional supplements like protein shakes or amino complex are fine for supplementation to help with a good diet. They shouldn't be a meal replacement and supplements shouldn't be used all the time- you should take them only when you need them and then cycle off.

    Some of the new reseearch is saying that taking an amino acid complex supplement during the workout helps with fatigue.

    By nitric oxide supplement, you mean something like NOXplode? BSN NOXplode has creatine and arginine and a big dose of caffeine. It also has a lot of B vitamins and trace elements, so keep this in mind since you're already taking a lot of vitamin supplements. In addition to the BSN product, there is Gaspari Nutrition's SuperPump and Labrada also has a one, too (one of these doesn't have caffeine but I can't remember which one).

    If you want to try NoXplode: Start with 1 scoop with 1 liter of water on an empty stomach about 30-45 mins before your workout . Don't eat or drink anything before or after- especially protein shakes- it will upset your stomach if you have a sensitive GI tract. If you tolerate it, you can increase to 2 scoops after a week. I believe the maker suggests 3 scoops but that's really for guys who are bigass serious bo-dy-builders. Some of the gyms sell bottles of pre-mixed NOXplode that you can try (the big tub of the dry stuff is like $50US). If you try the pre-mixed stuff, only drink about half of it when you're trying it out since it's a big dose.

    With that said, I don't like these supplements for two reasons:
    1. In order to get things that are of benefit like amino acids, you have to consume shit that's not really good for you like caffeine.
    2. Most of the guys that are taking these supplements aren't taking them for the right reasons. I hear things like "I wanna get bigger, man" or "I wanna be shredded" which aren't really goals- they're just excuses to take shortcuts.

    Keep in mind that what you're doing now is working for you. You might do some thinking about what your goals are at this point. Do you want to continue to add muscle? Do you want to increase the weight you're lifting (and why)? Are you frustrated that your recovery time isn't good? Or do you get tired during your workouts and lose focus?

    A reason why someone might want to take supplements is to help boost recovery and help with muscle repair/development. You don't have to buy expensive supplements to get the helpful amino acids that will help- just buy amino complex or glutamine or arginine or creatine and see which ones help you.

    Think about why you want to take a supplement and then try specific nutritional supplements that help with that need. Everyone's body responds differently, so try arginine or creatine or amino acid complex and see how your body responds until you find one that helps. That makes a lot more sense than spending $50 on a big brew of a bunch of different stuff.

    Not to endorse a particular brand, but there are companies like Ultimate Nutrition that make very affordable amino supplements.

  16. #16
    The voice of one
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    Re: BHS: Closer to God (Fitness Thread)

    I'm not a big fan of commercial bo-dy-building supplements. Over the years, I've seen a lot of fad supplements come and go. In the end, nothing replaces discipline, hard work and a balanced diet.
    I couldn't agree more!

    As to nitric oxide... it's pretty new. There's no great evidence for or against it. Nor is there much info regarding it's safety. Personally, I would guess it is another waste of money. The claim that it helps blood flow doesn't make sense to me personally... it is used in it's inhaled form for high pulmonary artery pressures. It is broken down fairly rapidly. The full role of NO in the body is FAR from being totally understood.

    I'm anti-creatine as well. No doubt it adds muscle mass though. I've seen it first hand. You can see the good and bad (I'd focus on the bad personally) at...

    http://www.nlm.nih.gov/medlineplus/d...-creatine.html

    I've now known two people who took supplements for weight gain/muscle mass and had elevated liver function tests. Once they stopped, the levels returned to normal. No idea what that means in the long run... maybe nothing. But if you can reach the same results with hard work, I just don't see the use in risking it.

  17. #17
    black hole sun
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    Re: BHS: Closer to God (Fitness Thread)

    I've been thinking about NO for awhile to help enhance energy a bit. I get all my products from a specific place and they have a very basic NO product that i thought might be worth trying.

    Creatine is a no no for me. A friend of mine took it and had serious liver complications, his heart stopped at one point. No thanks!

  18. #18
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    Re: BHS: Closer to God (Fitness Thread)

    The biggest deal with fitness and working out is actually getting out there and doing something. Try to research your supplements before you take anything. A good diet, working out with intensity, and getting enough rest make a proven equation.

    Oh and hi, im just looking around just joined up.

  19. #19
    black hole sun
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    Re: BHS: Closer to God (Fitness Thread)

    i tend to know what i'm doing but i'm not scared to ask for opinions. I've been researching fitness and supplements for eons. NO seems to be the only product i'm interested in. I have no problem working out, but might aswell maximize the workout. I can do all my gains in the kitchen.

  20. #20
    -Alias
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    Re: BHS: Closer to God (Fitness Thread)

    Awesum progress man. Being tall, buff and with eyes like that you won't ever have to worry about going home alone unless you want to. Keep up the good work, you are a real inspiration

  21. #21
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    Re: BHS: Closer to God (Fitness Thread)

    Ummm... I don't know why but this inspired me to do some weight training. I'm where you were at, in point A and I do around 30km or cardio a week, but this thread inspired me to work on my bulkiness.

    Plus your hottness may have contributed to my inspiration. =P

  22. #22
    Antares
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    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by -Alias View Post
    Awesum progress man. Being tall, buff and with eyes like that you won't ever have to worry about going home alone unless you want to. Keep up the good work, you are a real inspiration

    He better be going home alone!!

  23. #23
    panegyric JUB Admin Corny's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    what? you send him home early?
    Check out my very own Body Hair Lovers and Photography Groups!

  24. #24
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    Re: BHS: Closer to God (Fitness Thread)

    So you do abs every day...I was always told not to because you have to give them time to grow. Buuut your stomach looks great.

  25. #25
    black hole sun
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    Re: BHS: Closer to God (Fitness Thread)

    thanks for the compliments! It's inspiring for me to continue moving forward!

    I've been bumping the weight up on some routines over the last 2 weeks, also changed my eating habits a bit. I'm making sure to only consume around 30g of protein per meal, max of 45 or so with dinner. Eating 60g at lunch and 80g at dinner is a waste.

    For some reason the last 2 weeks I've really leaned out, despite only subtle changes. I've been using the hydrolic ab crunch machine. its killer!


    Quote Originally Posted by yeahman21 View Post
    So you do abs every day...I was always told not to because you have to give them time to grow. Buuut your stomach looks great.
    The abdominal muscles are the body's most resilient. muscle and can take a beating and generally recover very quickly. I only do them 5x a week, or once per session. By Friday they normally feel strained and tight but the 2 days i take off allows em to come back strong.

    Quote Originally Posted by iluvbrent View Post
    Ummm... I don't know why but this inspired me to do some weight training. I'm where you were at, in point A and I do around 30km or cardio a week, but this thread inspired me to work on my bulkiness.

    Plus your hottness may have contributed to my inspiration. =P
    Thanks for the kind words! Defiantly do weight training with your cardio. Doing them both togeather makes an awesome combination. Just make sure your eating enough cals to add some lean mass. Your probably eating at a deficit with so much cardio.

  26. #26
    Are u haleloo ya ? Telstra's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    nice, you really look after yourself with all that diet info.

  27. #27
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by yeahman21 View Post
    So you do abs every day...I was always told not to because you have to give them time to grow. Buuut your stomach looks great

    Quote Originally Posted by black hole sun View Post
    The abdominal muscles are the body's most resilient. muscle and can take a beating and generally recover very quickly. I only do them 5x a week, or once per session. By Friday they normally feel strained and tight but the 2 days i take off allows em to come back strong. .
    .
    Abdominals absolutely as often as you can. You don't necessarily have to add resistance daily but doing basic crunches and situps is always a good thing.

    As you get older, abs are the first thing to go if you don't work 'em.

    There are some who also believe that you can do resistance work with biceps daily, too.

  28. #28
    black hole sun
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    Re: BHS: Closer to God (Fitness Thread)

    Progress pics!
    Attached Thumbnails Attached Thumbnails 1.jpg   IMG_1848.jpg  

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    Re: BHS: Closer to God (Fitness Thread)

    Im pretty lean myself, but I have body fat. Hitting the gym is not my regular thing, but code and you have made it to my top inspiration ppl. You guys have motivated me. so, starting next year, i'll hit the gym 5 times a week.

    (Starting next year, cuz it's a holiday... I'll be away from college and gym. )

  30. #30
    Antares
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    Re: BHS: Closer to God (Fitness Thread)

    bhs and I will be starting up swimming three times a week.

    The only thing that sucks about that is that I have to teach him to swim!

  31. #31
    On the Prowl PlayingwithChance's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by black hole sun View Post
    Progress pics!
    Progress?! How can you make progress when you're already at the very top? :P

  32. #32
    panegyric JUB Admin Corny's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by Antares View Post
    The only thing that sucks about that is that I have to teach him to swim!
    Like all the basics? How to keep yourself over water? That will be fun
    Check out my very own Body Hair Lovers and Photography Groups!

  33. #33
    black hole sun
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    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by Corny View Post
    Like all the basics? How to keep yourself over water? That will be fun
    total swimming newb here! Antares is a pro ao i'll have a good teacher. He hasn't really swam in awhile and i'm going to be needing a fair amount of cardio leading into summer, so it makes sense!

    Quote Originally Posted by PlayingwithChance View Post
    Progress?! How can you make progress when you're already at the very top? :P
    *blush* thank you! very kind words. More pics!
    Attached Thumbnails Attached Thumbnails dn.jpg   IMG_1852.jpg   IMG_1851.jpg  

  34. #34
    panegyric JUB Admin Corny's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    yeah, swimming is perfect for cardio three times a week is a lot, but hey you are a sports nut already

    I only do 2km once a week
    Check out my very own Body Hair Lovers and Photography Groups!

  35. #35
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    Re: BHS: Closer to God (Fitness Thread)

    I like your taste in music - your username and title of thread

  36. #36
    panegyric JUB Admin Corny's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    well finally someone who got my post #5
    Check out my very own Body Hair Lovers and Photography Groups!

  37. #37
    Wild Viking codeerror's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    Swimming is great! I do it as often as I can.
    I just love this thread, and you guy are so cute together!
    When was the last time you did something that scared you?
    Fitness thread

  38. #38
    panegyric JUB Admin Corny's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    How come I never meet you guys in the swimming hall. Most of the time it's just elder people and obese guys - more "drifting" than swimming and slowing me down Which also means there is no eye-candy under the showers!
    The only thing worse is the people swimming in pairs, and TALKING or even stopping in the middle of a lane.
    Check out my very own Body Hair Lovers and Photography Groups!

  39. #39
    Antares
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    Re: BHS: Closer to God (Fitness Thread)

    Guess what I get to cuddle up to!

    Also: Lick and nuzzle.

    Sometimes, bhs makes me feel bad because he's soo freakin' hot.

    Stupid age. Stupid high metabolism that slows down at 26. Now I have to be all "active" and stuff to keep those Iced Capps from catching up to me!

  40. #40
    On the Prowl PlayingwithChance's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    From the look of your pics you have pretty large forearms as well - do you do anything specific for those?

    That's one part of my that, despite all the working out I do (and I can feel them being worked too), don't budge whatsoever...

  41. #41
    black hole sun
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    Re: BHS: Closer to God (Fitness Thread)

    i don't work forearms directly, but i do alot of biceps and triceps which would have an impact. if you find your forearms lacking, you can try wrist curls to target them directly but lots of tricep work will help too!

  42. #42
    JUB Addict 3nipples's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    only one day of leg work? is that why you're not showing us any lower body pics?

  43. #43
    black hole sun
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    Re: BHS: Closer to God (Fitness Thread)

    leg work is so compound that you really only need one day!

    I avoid leg pics, i have horse legs. I stopped working them for 6 months so they didn't become overly muscled. Ask antares, I could strangle someone with my legs. Not to mention my calves generally dont fit in normal 28" pants.

  44. #44
    Antares
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    Re: BHS: Closer to God (Fitness Thread)

    He has sexy legs!

    Don't listen to him!

  45. #45
    Wild Viking codeerror's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    For forearms the 21's exercise with overhand grip is a killer!
    When was the last time you did something that scared you?
    Fitness thread

  46. #46
    black hole sun
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    Re: BHS: Closer to God (Fitness Thread)

    there are lots of arm exercises that are great for the forearms, i completely killed mine today. most solid arms day in months. decline tricep chestpress/skull crusher combo is killer for the forearms.

  47. #47
    On the Prowl PlayingwithChance's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by black hole sun View Post
    there are lots of arm exercises that are great for the forearms, i completely killed mine today. most solid arms day in months. decline tricep chestpress/skull crusher combo is killer for the forearms.
    Oh, I love those days. So satisfying.

    I'll have to look up the various exercises mentioned... what's code talking about with 21's? *clueless* CODE! Explain?

    And we definitely want to see those legs :P And calves hehe

  48. #48
    black hole sun
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    Re: BHS: Closer to God (Fitness Thread)

    with 21s you use a barbell or ezbar with a fair bit of weight on it. start with your arms at your side and hanging onto the weight. your fists will be aimed right down at the floor. bring the bar up until your forearms are parallel with the floor and your fists will be aimed straight infront of you. go slowly back down until your fists are aimed at your feet again. do this 7 times. then from the position of your forearms being parallel to the floor, curl the weight fully up and squeeze your biceps at the top. do this 7 times, parallel to curled and squeezed at the top. then for the last 7, you do the full motion, from your fists being aimed at your feet. bring the weight completely up and squeeze at the top.

    leg pics soon

  49. #49
    Sex God torontoguy22's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    you are delicious!! fantastic work!

  50. #50
    On the Prowl PlayingwithChance's Avatar
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    Re: BHS: Closer to God (Fitness Thread)

    Quote Originally Posted by black hole sun View Post
    with 21s you use a barbell or ezbar with a fair bit of weight on it. start with your arms at your side and hanging onto the weight. your fists will be aimed right down at the floor. bring the bar up until your forearms are parallel with the floor and your fists will be aimed straight infront of you. go slowly back down until your fists are aimed at your feet again. do this 7 times. then from the position of your forearms being parallel to the floor, curl the weight fully up and squeeze your biceps at the top. do this 7 times, parallel to curled and squeezed at the top. then for the last 7, you do the full motion, from your fists being aimed at your feet. bring the weight completely up and squeeze at the top.

    leg pics soon
    Thanks guys, I know exactly what you're talking about now. I used to do these (not in the 21 format though, but just 3 sets of 12 with the full motion)... not sure why I stopped! Hrmmm! I guess it sort of just got squeezed out!

    I have a thing for large forearms, so, I think I'm going to work on my own hehe!

    Perhaps someday, in a year's time, I'll post pictures...

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