I've been lurking around the JUB forums for a little while now, and decided it was past time to chuck up my first post
I've finally decided to start exercising in order to get fit and bulk up a bit for Christmas. I've recently overcome a couple health problems and put on some much needed weight, about 15kgs/33lbs, I've gained some much needed energy and I think it's about time I did something with it. Im currently standing at 6'3" and about 85kgs (after the weight gain).
While in school I used to swim several nights a week, and played beach volleyball occasionally, but I was far from the fittest person on the planet, and never actually lifted weights or anything like that.
Now I don't have access to any exercise equipment at the moment, but I will be signing up to a local gym and swim center in the next couple of weeks, so I was just wondering if you guys could list a couple of exercises that I could do on my own that would help kick-start my lazy ass and get me going in the right direction.
I'm planning on getting up early in the mornings before I start work and going out for a 25-30min jog to help start off with a couple of days a week, I just need help with the rest. I also plan on hiring a personal trainer for a while after I start going to the gym in order to help me out more, but any extra help I get from you guys would be much appreciated.
Thanks for the help and I'll keep you posted every couple of days just to let you know how I'm going, as like I said before, I need all the help and motivation I can get!