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  1. #601
    JockBoy87
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    Re: Codeerror's fitness thread (with pictures!)

    Quote Originally Posted by codeerror View Post
    Thanks!
    I'm still doing my thing, but I'm not in here as much as I've been in the past. I'll keep you updated
    You have your fans and we miss you when you aren't here showing us your amazing work

  2. #602
    black hole sun
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    Re: Codeerror's fitness thread (with pictures!)

    Good progress as always! Atleast your mortal

  3. #603
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Quote Originally Posted by black hole sun View Post
    Good progress as always! Atleast your mortal
    Nah, I don't know. Doesn't feel like it these days anyway.
    If I didn't have to work every day, It would be alot better

    Lol, I'm mortal, yeah

    I'm not very happy with what this thread has become. I'm thinking about making another one with just hard facts and not so much complaining on my part.
    That'll have to be some other day, gotta catch some z's.
    When was the last time you did something that scared you?
    Fitness thread

  4. #604
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    Re: Codeerror's fitness thread (with pictures!)

    ^ Don't worry about it........you're allowed to feel like shit too you know.......

  5. #605
    .:fuck y'all:. subfer1's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Code, you've shown a lot of progress in this thread, no complains on our part. And don't worry, You always get good results and work a lot too, you should be proud of everything you have done.
    Dreams are like stars...you may never touch them, but if you follow them they will lead you to your destiny.”

  6. #606
    Lets do this!
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    Re: Codeerror's fitness thread (with pictures!)

    You know Code, what this thread has become is more valuable than you realise... simply because of your moments of "humanity".

    Too often we dont understand that guys who look a million dollars, still have days where they hate the gym or that life takes them over and they cant get there or that they slip with their eating or whatever. This thread humanizes your efforts in a way that gives hope to everyone whos trying to improve their fitness.

    Today, I had an appointment with an exercise physiologist (a mega qualified personal trainer who has degrees in lots of things but has a far better depth of anatomy and physiology - muscle co-ordination and synergies) and even though he looked a lot like you with low body fat and great porportion, we got talking about "slip ups"... the days you miss exercising... or his occasional slip up with the colonel (KFC is my weakness too if I'm honest... shoot me now ).

    It put an amazing perspective on things - that dedication and results are about long term results and the big picture - and that we can get too fixated on the short term and our "failures"... that really aren't.

    Look at it this way Code... you have made such amazing progress (that we are so grateful that you shared with us) in such a short time. This period of "humanity" that you are going through right now will be meaningless in 12 months or 2 years from now.

    But it will still be part of your journey. An important part... one that gives you the perspective to know that being good most of the time is far better than being bad all of the time.

    Please don't start another thread with facts and figures... your personal journey - the good and the bad (as you see it) - is a privilege to share with you.
    Power - An instrument best used to serve those who have none.

  7. #607
    HUGS! ;-)
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    Re: Codeerror's fitness thread (with pictures!)

    Wow! Tallguy has a wonderful talent for putting things exactly right! Something I've admired about him for quite a while now!

    So ... Code ... you beautiful man, and wonderful Guy, please do keep This thread going! It's where we've all come to expect keeping in touch with you. And, starting another would sort of break that continuity.

    Keep at it, Man! Even through those times that might not seem so great. We've ALL had those spells!, with something or other. Just keep in mind it's a temporary thing along the more important road of reaching your goals, whatever they may be!

    That's why I always say ... no matter what ...

    Keep smilin'!!
    Chaz
    WISDOM is the Knowledge you've gained ... After you could have used it! _Me

  8. #608

    Re: Codeerror's fitness thread (with pictures!)

    Question for Code. At this point, with all the progress that you've made, what are your goals now?

  9. #609
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Thanks for the support guys! I'm hoping things will turn around for the better soon.

    Tallguy: It's always a delight to read your posts. As always when I read your posts, I'm struck with this feeling of: Of course he's right.
    You are a truly giving and caring person, I hope you know that.

    Kyanimal: You've obviously been through alot yourself, and your posts always cheer me up I smile as much as I can.

    Bounder: After figuring out that I probably won't be able to benchpress that aircraft carrier (even without the planes), my goals are to gain about 10-20 lbs lean mass and get my stamina back to where it used to be. It might take some time (a few years maybe), but I'll get there.

    Karabulut: (If you're around here some day) What exactly did you do at winters when you just wanted to stay inside and eat choc chip cookies? Winter is fast approaching here, and I'm feeling the urge for sweets and a blanket
    When was the last time you did something that scared you?
    Fitness thread

  10. #610
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Quote Originally Posted by codeerror View Post
    Karabulut: (If you're around here some day) What exactly did you do at winters when you just wanted to stay inside and eat choc chip cookies? Winter is fast approaching here, and I'm feeling the urge for sweets and a blanket
    One summer of working in the midwestern US with -5F days and I put on 15 pounds. Never again.

    Why do you think I endure 110 (43C) degree summers? The winters are in the 60-70 (17-20C) degree range most days.

    We have an extra bedroom, by the way.

  11. #611
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Pictures from today.. I've been away from the gym for 10 days due to a flu. I work with so many people and don't get enough sleep, so thats what I get.

    Did some arm and back work today, with deadlifts, one handed rows and curls as base exercises.







    When was the last time you did something that scared you?
    Fitness thread

  12. #612
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    Re: Codeerror's fitness thread (with pictures!)

    The last photo........your shoulders and waistline are....... .......well........pretty damn......no......WAY damn hot.......

  13. #613
    JUB Addict 3nipples's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Looking very good Code! What are your goals now? Are you "just" maintaining or do you have more in mind?

  14. #614
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Quote Originally Posted by 3nipples View Post
    Looking very good Code! What are your goals now? Are you "just" maintaining or do you have more in mind?
    I hope to gain a tad more lean mass and work on my stamina.
    Thanks! Both of you
    When was the last time you did something that scared you?
    Fitness thread

  15. #615
    .:fuck y'all:. subfer1's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Hmmm stamina... *daydreams*
    Dreams are like stars...you may never touch them, but if you follow them they will lead you to your destiny.”

  16. #616
    panegyric JUB Admin Corny's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Quote Originally Posted by codeerror View Post
    I approve that now-even-more-sexy chest. you know why
    Check out my very own Body Hair Lovers and Photography Groups!

  17. #617
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Quote Originally Posted by Corny View Post
    I approve that now-even-more-sexy chest. you know why
    I second that emotion.

  18. #618
    I want to believe
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    Re: Codeerror's fitness thread (with pictures!)

    i do believe i will third that motion.

    you're looking great code!!




  19. #619
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    Re: Codeerror's fitness thread (with pictures!)

    Ja, vi elsker dette landet ....... .......

  20. #620
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    I'm feeling great!

    And yeah Corny, this time I'll leave it alone.

    Quote Originally Posted by seven2go View Post
    Ja, vi elsker dette landet ....... .......
    Oh, yes I do.

    Chest and shoulders tomorrow!
    When was the last time you did something that scared you?
    Fitness thread

  21. #621
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    Re: Codeerror's fitness thread (with pictures!)

    Looking great code, like the new avatar

  22. #622
    Lets do this!
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    Re: Codeerror's fitness thread (with pictures!)

    Quote Originally Posted by Corny View Post
    I approve that now-even-more-sexy chest. you know why
    You know Code, I reckon Corny would think you looked hot even if you weighed 37kg and were 4'5"... JUST AS LONG AS YOU DONT SHAVE THAT CHEST!

    Mind you... he does have a point...

    Power - An instrument best used to serve those who have none.

  23. #623
    panegyric JUB Admin Corny's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    you couldn't be more wrong :P
    There are some (not many though) guys where it looks weird. But most of those blessed with it, should keep it. But code still would have the killer smile
    There are many things that add to a guy's hotness - and you can have never enough of them present
    Check out my very own Body Hair Lovers and Photography Groups!

  24. #624
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    I lost my grandmother today. It was expected, but it still came as a shock.
    I'll miss her perspective and her gentle humour. I'll miss the surprising depth and scope of her knowledge. I'll miss the warmth she extended to everyone she met. She made everyone she met better persons.
    When was the last time you did something that scared you?
    Fitness thread

  25. #625
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    Re: Codeerror's fitness thread (with pictures!)

    .......My sympathy to you and your family.......

  26. #626
    panegyric JUB Admin Corny's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    grand mothers are always somehow very special persons ..
    Check out my very own Body Hair Lovers and Photography Groups!

  27. #627
    Boy lover (18+) bobinri's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    damn man just read about your grandmother, my sympathies to you and your family buddy

  28. #628
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    Re: Codeerror's fitness thread (with pictures!)

    My deepest sympathy to you and your loved ones. I miss my grandparents very much. They were an important part of my life and fun to be around while growing up.

  29. #629
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    Re: Codeerror's fitness thread (with pictures!)

    Hey

    you still doing the 5x5? if yeah, you use the OHP?

    havent hit 2 the gym for few months, going to start again tmw with 5x5- should be good.

    D

  30. #630
    minneapolisryan
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    Re: Codeerror's fitness thread (with pictures!)

    I'm very sorry to hear of your grandmother. My thoughts are with your family.

    I stumbled upon this thread today and I wanted to thank you for giving me the motivation to go and workout. I've been doing it on and off for about a year and have really fallen off the wagon recently. Taking pictures of the journey seems to be the way to go because you can really see your progress!

  31. #631
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Thanks for all the sympathy, both in here, in pm's and comments. It really means alot


    Quote Originally Posted by D_Pipa View Post
    Hey

    you still doing the 5x5? if yeah, you use the OHP?

    havent hit 2 the gym for few months, going to start again tmw with 5x5- should be good.

    D
    Nope, 5x5 didn't work very good for me. I'm back to a regular 3-4 x8-10 with some variations with heavier weights and lower reps.

    Quote Originally Posted by minneapolisryan View Post
    I'm very sorry to hear of your grandmother. My thoughts are with your family.

    I stumbled upon this thread today and I wanted to thank you for giving me the motivation to go and workout. I've been doing it on and off for about a year and have really fallen off the wagon recently. Taking pictures of the journey seems to be the way to go because you can really see your progress!
    I'm glad this thread can still inspire someone. I feel like I've lost the thin red line somewhere. Taking pictures has really helped me alot, so has this thread and the supportive people on this forum.
    When was the last time you did something that scared you?
    Fitness thread

  32. #632
    On the Prowl D_Pipa's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    "3-4 x8-10"

    could you list it all? id love to see the routines. (if you dont mind)

  33. #633
    On the Prowl D_Pipa's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    ...pretty please

  34. #634
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Quote Originally Posted by D_Pipa View Post
    "3-4 x8-10"

    could you list it all? id love to see the routines. (if you dont mind)
    Sure, I'll do it tommorrow. Had chest+shoulder workout today before work.
    I did a calorie count today too. Ended up at about 3600 kcals. I'll post the diet too, if anyone wants to see it.
    When was the last time you did something that scared you?
    Fitness thread

  35. #635
    panegyric JUB Admin Corny's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    ^ a day ?

    Well guess you need it with all the training
    Check out my very own Body Hair Lovers and Photography Groups!

  36. #636
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    Re: Codeerror's fitness thread (with pictures!)

    ur diet would be awesome too.

    i ve got own routine but i like to see another people's routines and diets, to compare with mine thats why i asked you.

    looking forward to read it tmw when you get it done.

    3600 kcals is good, im using the same amount- otherwise it wont work.

  37. #637
    On the Prowl Jase201's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Good job! I'm trying to up my calories, but 3600 would do me in. I'll be up there sooner or later.

  38. #638
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    Re: Codeerror's fitness thread (with pictures!)

    Quote Originally Posted by codeerror View Post
    I did a calorie count today too. Ended up at about 3600 kcals. I'll post the diet too, if anyone wants to see it.
    Quote Originally Posted by Corny View Post
    ^ a day ?

    Well guess you need it with all the training
    If I remember right- he's 6'4" and he does construction... both will ncrease the caloric demands quite a bit.

    An average male between 15-25 would need between 2500-3000 kcals just to maintain.

  39. #639
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Program "A"
    Chest+Shoulder routine:

    -Bench press 4x8



    -Incline dumbbell press 3x10




    Flat bench cable flyes 3x10




    Military presses 3x8-10



    Super-set
    A super-set means that you do more than one exercise without resting in between. In this particular super-set I do three exercises with one arm, then switch to the other arm for three more. After this particular super-set I usually rest for about a minute before starting over again.I do the superset 3 times.

    Bent Over Cable Rear Deltoid Raises 1x10



    Standing Low Cable Deltoid Raises 1x10



    One arm front cable raises 1x10


    I have the full program at the gym, I might have forgotten something
    I usually add a few exercises when I feel that I'm not totally exhausted.
    When was the last time you did something that scared you?
    Fitness thread

  40. #640
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    Re: Codeerror's fitness thread (with pictures!)

    I could suggest a few things if you're no totally exhausted

  41. #641
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Program "B"
    Legs+Triceps routine:

    -Squats 3x8:





    -Front Squats 3x8:






    -Lunges 3x8







    Stiff leg deadlifts 3x8-10:



    -Seated Leg Curls 3x10



    -Nordic Hamstrings 3x8



    -Close Grip Bench Presses 3x8





    -Incline Barbell Extensions 3x8




    -Straight Bar Pushdowns 3x8
    When was the last time you did something that scared you?
    Fitness thread

  42. #642
    panegyric JUB Admin Corny's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Now all that is missing is YOU doing the videos
    Check out my very own Body Hair Lovers and Photography Groups!

  43. #643
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Quote Originally Posted by Corny View Post
    Now all that is missing is YOU doing the videos
    Give me a camera, and I'll make videos
    When was the last time you did something that scared you?
    Fitness thread

  44. #644
    panegyric JUB Admin Corny's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    You have one, I know
    Check out my very own Body Hair Lovers and Photography Groups!

  45. #645
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Quote Originally Posted by Corny View Post
    You have one, I know
    I DO have a webcam, yeah
    When was the last time you did something that scared you?
    Fitness thread

  46. #646
    panegyric JUB Admin Corny's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    as if we would mind
    Check out my very own Body Hair Lovers and Photography Groups!

  47. #647
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    Re: Codeerror's fitness thread (with pictures!)

    Quote Originally Posted by codeerror View Post
    I DO have a webcam, yeah
    THAT will do....... .......

  48. #648
    Wild Viking codeerror's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Last year:

    Quote Originally Posted by codeerror View Post
    This was supposd to be a nude pic, but in the last second I covered up with my hat. I guess everybody's gonna know that I'm Santas little helper (or was that satan?)

    This year:



    History repeats itself.
    When was the last time you did something that scared you?
    Fitness thread

  49. #649
    Kein Ayin Hara JUB Admin KaraBulut's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Seeing the pics of you and Kevbo over in HT, I'm thinking that we need a "festive Santa Hat Pics" thread.

  50. #650
    .:fuck y'all:. subfer1's Avatar
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    Re: Codeerror's fitness thread (with pictures!)

    Code! Comparing those pics just shows a lot of progress! Your legs and abs look amazing! Great job buddy!
    Dreams are like stars...you may never touch them, but if you follow them they will lead you to your destiny.”

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